In this episode of the New Ashla Podcast, Mike and Justin explore the complex topic of narcissism, discussing its spectrum from healthy to unhealthy behaviors. They delve into the different types of narcissists, including overt and covert, and the impact of these behaviors on relationships. The conversation emphasizes the importance of empathy, accountability, and self-awareness in understanding and navigating narcissistic dynamics. They also highlight the significance of healing from narcissistic relationships and the role of compassion in fostering healthier connections.

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Takeaways

Narcissism exists on a spectrum, from healthy to unhealthy.

Overt narcissists are loud and attention-seeking, while covert narcissists often play the victim.

Healthy narcissism can promote self-advocacy and self-respect.

Gaslighting is a common tactic used by narcissists to manipulate others.

Empathy is crucial in understanding narcissistic behaviors and their impact.

Healing from narcissistic relationships requires self-awareness and boundaries.

Compassion does not mean tolerating toxic behavior.

The most traumatized individuals often become the best healers.

Chemistry in relationships does not guarantee compatibility.

Recognizing narcissistic traits can help in setting healthy boundaries.

Keywords

narcissism, covert narcissism, overt narcissism, healthy narcissism, malignant narcissism, gaslighting, manipulation, emotional abuse, trauma bonds, relationships, empathy, self-awareness, healing, toxic behavior, self-love, boundaries, ego, insecurity, control, projection, psychology, self-trust, accountability, shadow work, emotional intelligence, personal growth, trauma recovery, toxic relationships, narcissistic abuse, codependency, mental health, self-worth, emotional healing, spiritual growth, red flags, self-reflection, self-discovery, inner work, awakening, transformation, mindfulness, toxic dynamics, awareness, trust, honesty, authenticity