In this deeply insightful episode ofThe Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down withMorgan Pambianco, an Anxiety Coach for Introverts, to explore how nervous system regulation can transform the way we manage anxiety. Morgan opens up about her journey from teacher to coach and how understanding the mind-body connection is key to true healing.

What You’ll Learn in This Episode:
The surprising link between your physical and emotional health
A simple yet powerful technique calledCheerio Breathing for instant calm
How to tune into your body’s signals before anxiety takes over
Why community support is essential for healing (and how to find your people)

There’s so much wisdom packed into this conversation, and we guarantee you’ll walk away with practical tools to start feeling more grounded today.

But there’s one game-changing insight that Morgan shares toward the end that youwon’t want to miss,it might just be the missing piece you’ve been looking for.

🔗Connect with Us:
Join The Mama Healing Hub:⁠⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠⁠
Follow us on Instagram:
➡️@themamahealinghub
➡️@thepurposefulmotherhood (Vanessa)
➡️@carrie_parker_rsw (Carrie)
➡️@alyssa.trittler.msw (Alyssa)
📖 Download Vanessa's Ebook:Elevate Motherhood

🔗Connect with Our Guest, Morgan Pambianco:
📩 Email:morgan.igniteinnerhealing@gmail.com
👥 Join theQuiet Confidence Community:Facebook Group
📸 Instagram:@healing_habits_coach

Press play, take a deep breath, and get ready to feel seen, heard, and empowered. 💛