『Anxiety Podcast』のカバーアート

Anxiety Podcast

Anxiety Podcast

著者： Fabian
無料で聴く

概要
 Anxiety Podcast is part of the Making Sense of It series. This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.© 2026 Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Worry Loop Reset: How to Calm Anxiety in 3 Minutes With Your Breath

    Worry Loop Reset: How to Calm Anxiety in 3 Minutes With Your Breath
    2026/10/20
    In this episode, Fabian tackles the mental highlight reel of worst-case scenarios that plays on a loop in your head. You know the one: the email replaying with a catastrophic ending, the doctor's appointment your brain has already turned into a diagnosis. This Tuesday reset explains why arguing with anxiety never works, and what actually does. You will learn how the amygdala fires before logic gets a vote, why the anxiety feedback loop tightens on itself, and how avoidance quietly keeps worry alive. Then you get practical: a three-step reset using breath, senses, and movement that takes about three minutes and works at your desk, in bed, or in an airport queue. Skeptics welcome. This is education, not a pep talk.

    Key Takeaways:
    • Understand why logic fails against a racing heart, and what actually works instead
    • Learn the real difference between everyday worry and clinical anxiety
    • Discover a three-minute reset you can run anywhere, with exact step-by-step counts
    • Recognize the anxiety feedback loop so sensations stop snowballing into panic
    • Practice while calm, so the skill is findable when panic hits

    What You'll Discover:

    • How the amygdala processes threat before your conscious mind even gets a vote
    • Why an ambiguous email triggers the same chemical cascade as a predator on the savanna
    • What interoception research reveals: people who panic are often better at feeling their bodies
    • Why reassurance and self-talk usually fail, and why body-level signals are the exit door
    • How avoidance feels like it works but actually feeds the anxiety cycle

    Recommended Resources:

    • DSM-5-TR, the American Psychiatric Association's diagnostic manual (2022), for how generalized anxiety disorder is defined
    • NICE guideline NG222 on generalized anxiety disorder and panic disorder in adults, from the UK's National Institute for Health and Care Excellence
    • Harvard Health Publishing articles on slow breathing and the vagus nerve, from Harvard Medical School
    • The work of Anke Ehlers and Peter Breuer on heartbeat perception and panic disorder

    Coming Up Next

    Next week, we dig deeper into the practical toolkit: the full three-step reset, walked through slowly with exact counts, plus the gentler breathing version for anyone sensitive to intense breath practices. Come ready to actually do it, not just hear about it.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    1 時間
  • Affect Labeling: Name Your Anxiety to Calm It Now

    Affect Labeling: Name Your Anxiety to Calm It Now
    2026/10/10
    In this episode, we cover Anxiety: Making Sense of It bonus episode for 2026-10-03. The conversation opens with: So you feel anxious. Let's actually do something about that. Listen for the key context, practical takeaways, and the most important points to carry forward.

    What You'll Discover:
    • Core context for Anxiety: Making Sense of It bonus episode for 2026-10-03
    • Practical steps you can use today
    • How stress shows up in the body during this pattern
    • What to watch for when intensity rises
    • One takeaway to practice after listening

    Key Takeaways:
    • Small actions compound over time
    • Body cues matter as much as thoughts
    • Support and pacing reduce overwhelm

    Recommended Resources:
    • The Body Keeps the Score by Bessel van der Kolk
    • grounding exercises
    • somatic experiencing

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    15 分
  • Anxiety Is a Body System, Not a Thinking Problem: How to Calm It

    Anxiety Is a Body System, Not a Thinking Problem: How to Calm It
    2026/10/06
    In this episode, we tear anxiety apart piece by piece and rebuild it as a system you can actually work with. Forget the tired advice to just relax and light a candle. Host Fabian walks you through the real machinery inside your body, from the amygdala's lightning-fast alarm to the anxiety loop that keeps it running. You will learn why you cannot logic your way out of a racing heart, how your own breath chemistry can fuel panic, and which two-minute techniques send your nervous system the safety signals it actually understands. Whether it is Sunday-night dread, pre-meeting jitters, or a two a.m. thought spiral, this episode gives you tools with real mechanisms behind them, not decoration.

    Key Takeaways:
    • Anxiety is a body system, not a thinking problem, and systems can be worked with
    • Understanding the amygdala's alarm sequence makes calming techniques feel obvious, not like tricks
    • Slow exhales signal safety to your nervous system faster than reasoning ever could
    • Avoidance relieves anxiety short-term but teaches your brain the alarm was necessary
    • Physical signals calm the body first, then the thinking brain regains control

    What You'll Discover:

    • Why the body reacts before the mind catches up, and why logic loses to adrenaline
    • The four-step anxiety loop from Aaron Beck's cognitive-behavioral framework, and where it breaks
    • How hyperventilation drops carbon dioxide and creates symptoms that mimic real danger
    • Why CO2 hypersensitivity turns your own breath chemistry into a perceived threat
    • How to distinguish everyday anxiety from anxiety disorders that deserve professional care

    Recommended Resources:

    • National Institute of Mental Health (NIMH) anxiety disorder information pages: https://www.nimh.nih.gov/health/topics/anxiety-disorders
    • Anxiety and Depression Association of America (ADAA): https://adaa.org
    • Harvard Health Publishing stress response resources: https://www.health.harvard.edu
    • Aaron Beck's work through the Beck Institute for Cognitive Behavior Therapy: https://beckinstitute.org

    Coming Up Next

    Next week, we walk through real listener scenarios step by step, from the desk before the big meeting to the airport gate, with two full practical-tool segments you can run the moment the episode ends. Bring your two a.m. spiral, because we are finally giving it the off switch.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    57 分
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