Episode 9

Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you.

We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxiety, hear hope-filled insight from both a Biblical counselor and a family physician, and explore gentle, faith-based options for support and relief.

We also address the rising trend of anxiety pens and other quick fix gimmicks and why real, lasting relief comes from truth and trusted care, not trendy shortcuts. Anxiety isn't just mental, it affects our body, habits, relationships, and spirit. That's why true healing takes a holistic approach that addresses the whole person.

🌿 This Week’s Gentle Step:

Instead of a “quick win,” we’re offering a gentle step — a self-evaluation called the Beck Anxiety Inventory. This 21-question checklist helps you notice what symptoms you’ve experienced over the past week — and how strongly. It’s not a diagnosis, but it can be a helpful tool to bring with you to a trusted healthcare provider. It can also give you language for what you’ve been carrying — and that’s a powerful step toward healing.

Click Here for the PDF: Beck Anxiety Inventory

📬 Need Prayer or Have Questions?

📧 contact.godlyhabits@gmail.com

📖 Bible Verses Referenced:

• 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
• 1 Peter 2:9 – “You are a chosen people, a royal priesthood…”

📚 Articles & Research Referenced:

• National Institute of Mental Health (NIMH) — Statistics on clinical anxiety

🔔 Don’t Miss an Episode:

Follow the Godly Habits Podcast for practical wellness, biblical encouragement, and grace-filled tools to walk with God through real-life struggles.

📣 Coming Next Week:

If someone’s ever told you to “just pray more” when you were anxious… Episode 10 is for you. We’re talking about why anxiety is not just a faith issue — and how shame has silenced far too many Christian women.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.