エピソード

  • Seasonal Anxiety
    2025/10/20
    9 分
  • When you feel behind in life
    2025/10/17

    Compassion, culture , social media pressure and grounding affirmations for self worth.

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    14 分
  • Dealing with work anxiety
    2024/04/06
    Coping with the anxiety that comes from work
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    13 分
  • Welcome to Anxiety Hour
    2024/01/06
    The story of how I came about anxiety hour.
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    12 分