Anxiety, Emotions, and Coping Skills- Pam and the Purple Couch Podcast
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In this emotional and insightful episode, Pamela Furr sits down with Manny Rodriguez and Loki DePristo to explore the complex world of anxiety, emotional regulation, and practical coping strategies.
Whether you're a parent, caregiver, educator, or simply navigating your own emotional journey, this conversation offers guidance on how to validate feelings, respond to stress, and build supportive routines that promote mental wellness.
💜 Hear personal stories, expert insight, and real-life examples that shed light on:
Recognizing signs of anxiety in children and adults
How emotional safety influences behavior
Simple tools to support self-regulation
Creating a calm, validating environment at home or school
Why it's okay not to have it all together—and what to do next
🎧 Tune in, reflect, and share—because everyone deserves support when it comes to emotional well-being.
#PamAndThePurpleCouch #MentalHealth #Anxiety #EmotionalWellness #CopingSkills #Neurodiversity #PodcastSupport #ParentingTools #EmotionalSafety