『Anxiety, Emotions, and Coping Skills- Pam and the Purple Couch Podcast』のカバーアート

Anxiety, Emotions, and Coping Skills- Pam and the Purple Couch Podcast

Anxiety, Emotions, and Coping Skills- Pam and the Purple Couch Podcast

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In this emotional and insightful episode, Pamela Furr sits down with Manny Rodriguez and Loki DePristo to explore the complex world of anxiety, emotional regulation, and practical coping strategies.

Whether you're a parent, caregiver, educator, or simply navigating your own emotional journey, this conversation offers guidance on how to validate feelings, respond to stress, and build supportive routines that promote mental wellness.

💜 Hear personal stories, expert insight, and real-life examples that shed light on:

  • Recognizing signs of anxiety in children and adults

  • How emotional safety influences behavior

  • Simple tools to support self-regulation

  • Creating a calm, validating environment at home or school

  • Why it's okay not to have it all together—and what to do next

🎧 Tune in, reflect, and share—because everyone deserves support when it comes to emotional well-being.

#PamAndThePurpleCouch #MentalHealth #Anxiety #EmotionalWellness #CopingSkills #Neurodiversity #PodcastSupport #ParentingTools #EmotionalSafety

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