『Anxiety Connection』のカバーアート

Anxiety Connection

Anxiety Connection

著者： Wendy Leeds
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 Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.© 2020 - 2025 Wendy Leeds 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68

    Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68
    2025/06/10

    If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life.

    —

    The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

    Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

    —

    MORE ANXIETY RESOURCES:

    BOOKS: Solving the Anxiety Equation / Calm & Sense
    https://wendyleeds.com/books

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    —

    SOCIAL:

    • https://youtube.com/@wendyleedskeepingcalm
    • https://facebook.com/wendyleedskeepingcalm
    • https://threads.net/@wendyleedskeepingcalm
    • https://instagram.com/wendyleedskeepingcalm


    © 2020 - 2025 Wendy Leeds
    続きを読む 一部表示
    8 分
  • 4 Simple Steps to Overcome Fear of Change | Ep #67

    4 Simple Steps to Overcome Fear of Change | Ep #67
    2025/05/20

    If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

    —

    The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book


    Overview of the book:
    https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

    —

    MORE ANXIETY RESOURCES:

    BOOKS: Solving the Anxiety Equation / Calm & Sense
    https://wendyleeds.com/books

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    —

    SOCIAL:

    • https://youtube.com/@wendyleedskeepingcalm
    • https://facebook.com/wendyleedskeepingcalm
    • https://threads.net/@wendyleedskeepingcalm
    • https://instagram.com/wendyleedskeepingcalm


    © 2020 - 2025 Wendy Leeds
    続きを読む 一部表示
    8 分
  • How to Overcome Self-Doubt with 5 Simple Phrases | Ep #66

    How to Overcome Self-Doubt with 5 Simple Phrases | Ep #66
    2025/04/22

    If fear and self-doubt have been holding you back – and you’re ready to make a change – here are 5 simple phrases that can help you do just that.

    —

    The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

    Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z


    —

    MORE ANXIETY RESOURCES:

    BOOKS: Solving the Anxiety Equation / Calm & Sense
    https://wendyleeds.com/books

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    —

    SOCIAL:

    • https://youtube.com/@wendyleedskeepingcalm
    • https://facebook.com/wendyleedskeepingcalm
    • https://threads.net/@wendyleedskeepingcalm
    • https://instagram.com/wendyleedskeepingcalm

    © 2020 - 2025 Wendy Leeds
    続きを読む 一部表示
    7 分

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