Mental Health & Wellbeing: 3 Ways for a Better World at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ Empathy & Open Communication
🧠💪 Mental Health Initiatives
🔄🌟 Adaptability & Embracing Change

Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in human optimization, health, and longevity. She educates people on how to enhance their brain performance, both in their daily lives and in the workplace. Nicole's book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, offers valuable insights into overcoming self-limiting beliefs and achieving personal and professional growth.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

• 🔶 The Culture Works
• 🔶 Instagram
• 🔶 X (Twitter)
• 🔶 Facebook
• 🔶 LinkedIn

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy & Open Communication
Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.

🧠💪Mental Health Initiatives
Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement.

🔄🌟Adaptability & Embracing Change
Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution.

Wellbeing Strategies
Encouraging self-awareness and personalized wellness strategies, including physical activities and mindfulness practices to support individual mental health.

Flexible Wellness Programs
Promoting the use of flexible wellness programs like WellHub to provide diverse health and fitness resources that cater to different employee needs.

About our Guest:
Matt Percia is the Director of Wellbeing and Engagement at NFP, with over 15 years of experience in corporate wellness. Known as the "Wellbeing Ninja," Matt helps create strategies designed to improve the health and well-being of employees through innovative and holistic approaches.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #MentalHealth #ChangeManagement #EmpathyInLeadership #WellbeingNinja

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

✅ The Advantage of the Introvert's Strategy is Business Growth

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

Navigating Mental Health and Culture Change in the Travel Industry

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.

About our Guest:
Diana Valler is the Chief Human Resources Officer at Travel Brands. With extensive experience across various sectors, Diana led her organization through the stress and uncertainty of the pandemic, focusing on employee well-being and engagement.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #TravelIndustry #AI #ChangeManagement #EmpathyInLeadership

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

✅ The Advantage of the Introvert's Strategy is Business Growth

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Key Highlights: 📌
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote

How Holistic Support Drives Engagement at Work

🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.

About the Guest:
Torrey Quintana is the Senior Director of Benefits and Payroll at the University of Phoenix. With over 20 years of experience in HR and business leadership, he focuses on developing strategic partnerships in benefits, payroll, and retirement programs that promote wellness outcomes.

➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶https://thecultureworks.com/
🔶 Instagram - https://www.instagram.com/chester.elton/
🔶 X - https://twitter.com/chesterelton?lang=en
🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

#WorkplaceWellbeing #Leadership #EmployeeEngagement #MentalHealthMatters #HumanResources #

Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote