Anrdew Cieply: Why You Should Be Sprinting
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Anrdew Cieply: Why You Should Be Sprinting
-
ナレーター：
-
著者：
このコンテンツについて
People always love to ask the question, “If you could only have one for the rest of your life, which would you pick?” In this episode of the Co-Movement Gym Podcast, Andy answers that question for himself and–spoiler alert–it’s sprinting! He explores the benefits of sprinting, including its role in developing strength, power, and mobility, and how these attributes decline with age. Andy emphasizes that sprinting is a natural human movement and highlights the challenges many adults face in regaining this ability. He outlines a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health.
Chapters
00:00 What is the Best Exercise?
02:37 Why Sprinting?
03:50 Understanding Power
07:07 Sprinting as a Measure of Physical Health
12:40 The Importance of Both Sprinting and Running
13:27 Benefits of Sprinting for Strength and Mobility
16:46 The Decline of Sprinting Ability in Adults
25:23 Regaining Sprinting Ability
34:47 Incorporating Plyometrics and Skipping
41:24 Striding: The Bridge to Sprinting
46:45 Final Preparations for Sprinting
49:50 Brain Health
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: sprinting, physical health, exercise, strength, power, aging, fitness, mobility, training, health benefits