In this episode Matt speaks with hypnotherapist and mindset specialist, Anna Lancaster, to discuss how we can access the subconscious mind — the driving force behind 95% of our daily behaviours — to break free from negative patterns, self-sabotage, and limiting beliefs.

They cover the common misconceptions created by stage hypnotists, why our core belief systems are largely formed between the ages of zero and seven, and how early childhood experiences shape the personal "lens" through which we view our adult relationships, careers, and self-worth.

Beyond that, they dive deep into the differences between hypnotherapy and traditional talking therapy, how hypnosis acts as a powerful tool for athletic and professional performance through visualisation, and why police-like "detective work" helps regress clients back to the root cause of issues like stage fright, anxiety, and intimacy blocks.

Whether you're struggling to quiet a racing mind at night, looking to replace bad habits with positive neural pathways, or simply searching for a realistic blueprint to reclaim control of your morning routine without grabbing your phone, this episode provides an insightful guide to reprogramming your mind from the inside out.

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Guest Info

Website: ⁠https://www.annalancastertherapy.com

Instagram: https://www.instagram.com/annalancastertherapy

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.