An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels
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An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels
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🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels
In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.
Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for anyone looking to perform at their best on race day.
Whether you're chasing PBs or chasing trails, Sonia’s insights into performance, resilience, and transition into coaching and trail running are packed with inspiration and wisdom.
🎧 Tune in to hear:
- What it takes to compete at the Olympics
- The mindset needed to manage challenges under pressure
- How Sonia is shaping her next chapter through trail running and coaching
🔥 Don’t forget to like, comment, and subscribe for more from the world of endurance sport and coaching!
💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.