The story of how Latvia, then the Duchy of Courland, had a colony in the Caribbean. The island of Tobago. We travel back to the 17th century and explore how Latvia (Courland) became the world's smallest nation to have a colony. We look for remnants of that empire in present-day Tobago and Latvia.

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A journey to Daugavpils, Latvia, to learn about the birthplace of the Abstract Expressionist artist Mark Rothko and to find out whether the city and his childhood in its then bustling but fearful Jewish streets influenced his art. Join me as we visit the Rothko Museum and explore Daugavpils.

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The 18th of November is celebrated in Latvia as Independence Day. I'll guide you through the four parts of this gripping story. First, the dramatic declaration of independence on 18 November 1918. Second, the war that ensued. Third, the Soviet Russian occupation of Latvia from 1940 until independence was regained in 1991. And finally, how Latvians celebrate Independence Day today, with my memories of participating in the commemoration as deputy British Ambassador in the late 1990s.

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This is the story of Mārtiņš Rītiņš - a story that takes us from a post-war refugee camp to cooking for queens and presidents, from the industrial towns of England to the heart of Rīga, and from a life lived partly in the shadows to one of remarkable openness and authenticity. It is the story of a British-born Latvian chef, restaurateur, culinary TV presenter and author. A great man who became known as "the father of modern Latvian cuisine".

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Rīga's pre-fabricated apartment blocks built during the Soviet occupation represent a significant urban planning project. The 13 microdistricts on the city outskirts were not merely housing solutions but comprehensive attempts to create new forms of socialist urban living. Join me as we delve into the history of these microdistricts, find out what it was like to live there during the Soviet era, and take a walk around present-day Imanta, where I live.

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Miķeļdiena is Latvia’s ancient harvest festival, full of folklore tales like the Jumis deity-catching ceremony and the spirit world of Veļu laiks, when ancestors walk among the living. In this episode, we explore traditions and how Miķeļdiena is celebrated in modern-day Latvia.

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This is the story of a town founded by the owners of a paper mill 200 years ago, who built a thriving community for their workers before profits. It is also about 333 caves dug by people, as well as a secret Soviet command centre bunker built underneath the town. And the most famous bear in Latvia. Welcome to Līgatne!

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The RAF Latvija was a Soviet-era minibus. Externally, it looks remarkably similar to the iconic Volkswagen Type 2 van. The story of its production offers us an insight into manufacturing during the Soviet era. The Latvija became a symbol of communal mobility, serving as a marshrutka - a minibus on a set route, or used as an unofficial taxi, and its drivers and passengers share many poignant experiences. Join me and jump aboard a Latvija minibus.

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