Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder.

She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the podcast in 2018 to discuss her comeback to running. Now, she's back to discuss what that comeback looked like and how she made it happen.

Keira and Jason discuss:

• Her mental relationship with running
• How it felt not being able to jog to the end of her street
• Why she craves both fun and variety in her training (and how she adds them)
• How she made the decision to commit 100% to running
• Why she considers herself a "bulldozer"

Thank you Keira for joining us and talking about your journey back to running. The community is better with you in it!

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

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