『Amandla with Mpeo』のカバーアート

Amandla with Mpeo

Amandla with Mpeo

著者： Solid Gold Podcasts #BeHeard
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The Power Within. A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity. Let’s unlock the power that’s already within us.Solid Gold Podcasts #BeHeard 社会科学
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  • STOP BEING SO NICE

    STOP BEING SO NICE
    2026/10/18
    What People-Pleasing Is Really Costing You with Alicia Pieterse

    What if being “nice” isn't always kindness?

    What if sometimes it's fear? The fear of disappointing people. Of not being liked. Of not being needed. Of discovering what might happen if you finally put yourself first.

    In the first episode of Season 2 of Amandla: The Power Within, Mpeo Nkosi reconnects with Alicia Pieterse — executive coach, author, and the resident coach from Season 1 — for a conversation about people-pleasing, self-abandonment, self-worth, boundaries, purpose, and freedom.

    A lot has changed since they last spoke. Alicia has written Patches: Coaching Stories of Overcoming and Possibility. Mpeo has moved through grief and a period of creative disconnection. And their reunion opens up a much bigger conversation about what it means to come back to yourself.

    Alicia explores the childhood strategies many of us develop to get our needs met — and how those strategies can follow us into adulthood, often without us even recognising them.

    Together, Mpeo and Alicia ask:
    When does kindness become people-pleasing?
    What are you giving up to be liked?
    What relationships require you to abandon yourself to keep them alive?
    And what happens when you become still enough to hear what is really going on underneath the performance?

    The conversation moves from people-pleasing into innate freedom, Alicia's exploration of Sankalpa — a commitment to living from your highest purpose — and the difference between achieving what you want and becoming who you want to be.

    This isn't about becoming less caring. It's about learning that you can care for other people without abandoning yourself. A conversation about the courage to notice, the freedom to choose differently, and the ongoing work of becoming.

    Welcome back to Amandla. The power is already within you. Purchase a copy of Patches
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    1 時間 1 分
  • DON'T WASTE YOUR LIMITED TIME WITH LEBO MBETHE

    DON'T WASTE YOUR LIMITED TIME WITH LEBO MBETHE
    2025/10/26
    What's Your Time Worth? Lebo Mbethe on Designing a Life You Won't Regret.

    In this series finale of Friends of Amandla, join Mpeo Nkosi in a profound conversation with Lebo Mbethe, a resilient entrepreneur and a true "spirit animal." Lebo shares her inspiring journey of overcoming adversity, building a successful business, and intentionally designing a life that aligns with her values.

    Key Highlights:
    - Entrepreneurial Resilience (Entrepreneurship, Resilience, Overcoming Obstacles)
    - Time Management Mastery (Time Management, Productivity, Work-Life Balance)
    - Parenting Teenagers (Parenting, Teenagers, Communication)
    - The Power of Travel (Travel, Culture, Perspective)
    - Navigating Professional Spaces as a Black Woman (Black Women, Career, Leadership)
    - Living Intentionally (Mindfulness, Purpose, Intentional Living)
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    1 時間 8 分
  • REINVENTION IS SURVIVAL WITH THATO CASSUTO

    REINVENTION IS SURVIVAL WITH THATO CASSUTO
    2025/10/19
    From Corporate Exec to Health Crisis: Reinvention as a tool for survival.

    In this powerful and deeply personal episode of Friends of Amandla, Mpeo Nkosi sits down with Thato Cassuto, a multifaceted woman who embodies resilience and reinvention. Thato shares her incredible journey of self-discovery, navigating life's unexpected twists and turns with grace, humour, and unwavering determination.

    What You'll Discover:
    - Interracial Marriage in South Africa
    - Parenting Different Personalities
    - Career Challenges & Retrenchment
    - Health Crisis & Identity Loss
    - The Power of Self-Discovery
    - Reinvention as Survival
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    1 時間 23 分
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