Amandla with Mpeo

著者： Solid Gold Podcasts #BeHeard
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  • The Power Within. A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity. Let’s unlock the power that’s already within us.
    Solid Gold Podcasts and Audiobooks
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あらすじ・解説

The Power Within. A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity. Let’s unlock the power that’s already within us.
Solid Gold Podcasts and Audiobooks
社会科学
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エピソード
  • THE COST OF FRAGILE PEACE

    THE COST OF FRAGILE PEACE
    2025/04/27
    Mental Health & Systemic Issues in South Africa (Part 2).

    Mpeo Nkosi continues her powerful conversation with Lesedi Molefi, author of Patient 12A, exploring the profound impact of systemic issues on mental health in South Africa. Lesedi shares his experiences navigating poverty, confronting suppressed anger, and overcoming the stigma surrounding mental health within his community. He challenges the notion of “fragile peace,” highlighting the need for authentic emotional expression and systemic change. This essential episode tackles complex issues of race, trauma, and societal structures, offering valuable insights into mental health and well-being.

    Key Discussion Points:
    - Emotional Suppression & Depression: Lesedi explains how societal pressures and personal experiences led to the suppression of emotions.
    - Anger and Trauma: The various ways suppressed anger can manifest, the importance of healthy anger expression.
    - Privilege and Poverty: Lesedi's unique experiences navigating both privilege and poverty and how it shaped his life.
    - Workplace Dynamics & Trauma: The challenges faced by Black professionals in corporate environments, the rewards of high-functioning depression, and the suppression of authentic emotions.
    - Mental Health Stigma: The stigma surrounding mental health in Black communities, historical factors contributing to this stigma.
    - The Cost of Fragile Peace: A critical examination of the detrimental effects of maintaining a façade of peace over addressing family issues. Purchase this powerful memoir here
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    36 分
  • THIS IS NOT A BOOK, THIS IS MY LIFE

    THIS IS NOT A BOOK, THIS IS MY LIFE
    2025/04/27
    Male Mental Health Memoir: Lesedi Molefi on Trauma & Healing (PART 1)

    Join Mpeo Nkosi for a powerful and moving conversation with Lesedi Molefi, author of the acclaimed South African memoir, Patient 12A. In this first part, Lesedi bravely confronts his past, exploring themes of family dysfunction, the stigma surrounding mental illness, and the power of self-discovery. Lesedi shares his personal journey through mental health treatment, the complexities of his family relationships, and the immense challenges of writing a memoir about his traumatic childhood. This episode offers raw honesty and valuable insight into the healing power of storytelling.

    Key Discussion Points:
    - Childhood Trauma & Family Dynamics: Lesedi discusses his complex family relationships and the lasting effects of early trauma.
    - Mental Health Treatment: A candid account of Lesedi's experiences in a psychiatric hospital and his path to recovery.
    - The Memoir Writing Process: The emotional and logistical hurdles of writing a personal account of trauma and healing.
    - The Power of Storytelling: Lesedi's insights into the importance of sharing one's story for healing and connection. Purchase this powerful memoir here
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    1 時間 4 分
  • DOES A VALUES-DRIVEN LIFE EVEN MATTER?

    DOES A VALUES-DRIVEN LIFE EVEN MATTER?
    2025/04/13
    Go Deeper with Coach Alicia - Unpacking Your Values-Driven Life.

    Welcome to Amandla - The Power Within's brand new segment: "Go Deeper"! In this series, host Mpeo Nkosi teams up with Coach Alicia Pieterse of Nurturing Growth Trading to explore the burning questions that arise after guest interviews. Get ready for actionable insights, practical tools, and authentic conversations that will empower you to live a more intentional and fulfilling life.

    In this inaugural "Go Deeper" episode, Mpeo and Coach Alicia tackle the question: "At what point do we start living a values-driven life, and does it even matter?" Inspired by a conversation with Melusi Tshabalala on the episode “Magenge we need to talk”, Mpeo reflects on the importance of integrity and the challenges of aligning actions with core values. Coach Alicia shares her expertise, offering practical tools like the "Wheel of Life" to help listeners identify, prioritise, and evolve their values.

    Key Discussion Points:
    • The concept of living a values-driven life and its significance.
    • How survival mode can overshadow awareness of personal values.
    • Using the "Wheel of Life" tool to prioritise values across different life aspects (financial, family, spiritual, health).
    • The challenges of narrowing down values and the influence of socialisation and conditioning.
    • How values evolve with life stages and the importance of flexibility.
    • The power of understanding what you don't want as a starting point for self-discovery.
    • Navigating value clashes, especially within family dynamics.
    • The difference between "what" you want to achieve and "how" you want to achieve it.
    • The importance of aligning your actions with your values for a more fulfilling life. Nurturing Growth Condensed Enneagram Personality Test · Nurturing Growth article on values and Wheel of Life Tool · Nurturing Growth Trading Coaching Circles · Alternative Wheel of Life resource · Alternative Enneagram personality test resource
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    33 分

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