In this continuation of our family series, we lean into the powerful theme of joy — not the surface kind, but the deep, unshakable joy that rises even in the midst of old wounds. We talk about how family traditions can be both comforting and complicated, how past traumas often weave their way into present dynamics, and how choosing to heal allows us to see the beauty in it all.

This conversation is about embracing the messy middle: laughing at the memories that once felt heavy, finding peace in rituals that have been passed down, and creating new moments of joy that honor both where we come from and where we’re going. Healing doesn’t erase the past, but it does transform the way we hold it — and in that transformation, joy becomes possible again.

In this episode, we dive deep into the complexities of family dynamics—how our childhood experiences shape who we become as adults, and how healing often begins with awareness. We explore the balance of holding space for the pain while also embracing grace and forgiveness, recognizing that our parents did the best they could with what they knew.

Join us for an honest, heartfelt conversation on growth, healing, and the power of rewriting our stories.

In this chapter of Am I Healed Yet?, we explore the powerful intersection of healing, career, and identity. It’s not just about climbing ladders or chasing titles—it’s about recognizing our unique strengths, redefining success on our own terms, and embracing the courage to step outside the corporate box when it doesn’t fit.This series dives deep into the challenges of transitioning careers, the resilience it takes to pivot, and the confidence that comes from honoring who you truly are in business. Through real conversations and stories, we uncover how healing fuels clarity, strength, and the freedom to build a career aligned with your authentic self.Tune in for wisdom, empowerment, and practical tools to navigate your journey with strength and purpose.

In this episode of Am I Healed Yet? we dive deep into the ways career and friendships impact our healing journey. From navigating workplace pressures to building authentic connections, we unpack the lessons, breakthroughs, and challenges that come with balancing ambition and relationships.💬 Expect raw conversation, personal stories, and tools to help you reflect on how your professional life and your friendships shape your healing and growth.🎙️ Whether you’re redefining success, learning to set boundaries, or searching for supportive friendships, this conversation is for you.👇 Don’t forget to subscribe, comment, and share your own experiences with career + friendship dynamics. Let’s heal and grow together!

In this powerful kickoff to our Career Series, we dive into the concept of unity — not just in our workplaces, but within ourselves. How do we find alignment between purpose, passion, and paycheck? What happens when our career path challenges our identity, relationships, or healing journey?

Join us as we share raw stories, discuss how career transitions can either shatter or shape us, and explore what it looks like to build a career in harmony with our healing. This is where ambition meets authenticity.

The mantra is: “Peace in mind, body, heart, and soul. I am ready to be a channel for divine peace.” Many of us are on a personal quest for peace—whether in the world, our communities, or our families. The angel of peace reminds us that true peace begins within. Take a moment to calm your inner self: call upon the angel of peace three times, then sit quietly and allow the energy of peace to fill your mind, heart, body, and soul. Remember, when you lead by example—through healthy relationships, harmony with nature, and mindful action—you help peace to grow. If you notice your peace being disrupted in relationships, at work, or within yourself, pay attention. It’s a signal to realign and return to your center.

Self-belief is the key to achieving your goals. The mantra is “I believe in myself and trust that I can accomplish my goals.” While negative thoughts and fears of failure may arise, the angel of self-belief is here to remind you that you are capable, worthy, and supported. Identify what’s holding you back, release those doubts, and speak your affirmations aloud. When your goal is right, it will fuel you with energy and purpose. Trust yourself—the angel believes in you, and so should you.

This episode is all about relationships—not just the romantic kind, but friendships, business connections, and everything in between. We’re diving into how our past, especially childhood trauma, shapes how we show up for others. Most of us were never taught how to navigate conflict, express emotions, or build healthy connections—yet these are some of the most important life skills. From navigating mean girls growing up to learning how to be loyal, supportive friends and partners today, we’re unpacking it all. Healing starts with awareness, and it continues through conversation. Let’s grow through what we’ve been through—together.