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In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline.

Takeaways

• Taking ownership of your health is crucial.
• Alzheimer’s and dementia are on the rise.
• Lifestyle choices significantly impact dementia risk.
• Only 1% of dementia cases are genetically predisposed.
• Preventative measures can delay or prevent dementia.
• Exercise is essential for brain health.
• Nutrition plays a vital role in cognitive function.
• Alcohol consumption can harm brain health.
• Cognitive engagement is important for mental sharpness.
• Prevention should start decades before decline.

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