Cue Queen, because today we are talking about how to not feel “under pressure” when dating.

Join Dr. Mario Sacasa as he welcomes Maria Creitz and Derenys Radich, the creators of the Little Dates Club. This innovative approach aims to make dating less intimidating for Catholic young adults. They share insights on creating low-pressure, fun ways for young adults to connect, emphasizing the importance of genuine interaction over the fear of rejection. The Little Dates Club encourages participants to go on multiple 'friendship dates' to build confidence and ease the anxiety surrounding dating. With structured guidelines and a supportive environment, this initiative is helping young adults navigate the complexities of modern dating. Tune in for practical advice and fresh perspectives on finding love in today's world!

Chapters

00:00:00 - Introduction

00:03:36 - Origins of Little Dates Club

00:08:00 - The Problem with Modern Dating

00:15:03 - Mechanics of Little Dates Club

00:21:49 - The Importance of Experience in Dating

00:31:23 - The Modern Dating Landscape

00:36:07 - The Success Stories of Little Dates Club

00:42:00 - Tips for Men and Women in Dating

00:48:57 - Replicating the Little Dates Club Model

00:54:51 - The Intention and Impact of Little Dates Club

00:57:33 - What Gives You Hope?

What to learn more about Little Dates Club? Email littledatesclub@gmail.com

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

What to support the work of Always Hope? buymeacoffee.com/drmariosacasa

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those words from the Risen Christ? What does it signal about his papacy? That’s what we are exploring in this episode of Always Hope.

In the “Hey Dr. Mario” segment, I answer a listener’s question about navigating a recent break-up. Breaking up is heart wrenching and I give a few pointers for how to let your heart work through the grieving process.

Join us as we explore the excitement of an American Pope and how we can get on the other side of a break-up. Let’s go!

Chapters:

00:00:00 - Introduction

00:05:27 - Pope Leo XIV's Message of Peace

00:12:48 - The Impact of Social Media on the Papacy

00:18:58 - The Call for Charity and Dialogue

00:21:27 - Navigating a Breakup

00:28:44 - Closing Remarks

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

What to support the work of Always Hope? buymeacoffee.com/drmariosacasa

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

#pope

#peace

#dialogue

#breakup

#relationships

Anxiety is on the rise in our culture. And while there are a ton of great resources available, how can Catholics find a way forward? Is prayer enough? Should I feel guilty because I don’t trust God enough? What does the science teach about anxiety, its causes, and how to beat it?

Joining me on the show are Art Bennett and Dr. Lianna Bennett Haidar, co-authors of the new book “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” In this episode, we get into the weeds of anxiety and provide clear guidance to help any Catholic who struggles with anxiety. (Psst… check out their book, which is super user friendly and helpful.)

Our conversation honors the integrated lens that we live by on this show and know that it will help you take steps in tackling anxiety in your life. Enjoy!

Purchase “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” https://sophiainstitute.com/product/anxiety/

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

What to support the work of Always Hope? buymeacoffee.com/drmariosacasa

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

Previous episode with Art.

https://open.spotify.com/episode/12yV93yXDttwuJz1jIFQkU?si=01fff1209c234b02

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the complexities of life with a renewed perspective. We can embrace both the hardships and the hope that the resurrection offers, it is possible to find peace and purpose even in difficult times! Let us be an Easter people, filled with hope and grace.

n this episode, I introduce a new segment: "Hey Dr. Mario," where I answer your questions related to relationship status, emotional health, and discernment. This week I tackle the question on knowing the difference between spiritual dryness and depression. Thanks for everyone who has submitted questions. If you have a question head over to www.drmariosacasa.com/ask

Lastly, Catholics across the world mourn the loss of Pope Francis. A man full of hope who was rooted in the resurrection. He embodied the grounded optimism we discuss so much on this show and was an incredible witness of what it means to live a life dedicated to simplicity. Pope Francis ushered the Church into the social media era (for all its good and ill). Let us pray for his soul as God welcomes him into his kingdom!

Chapters

00:00:00 - Introduction

00:01:45 - The Need to Speak About Resurrection

00:04:03 - The Connection Between Exodus and Resurrection

00:08:58 - Resurrection as the High Mark of Human Achievement

00:13:47 - Internal Peace Only Comes Through Resurrection

00:18:01 - The Proof it Works: The Saints

00:22:50 - New Segment Introduction: Hey, Dr. Mario

00:24:05 - Understanding Spiritual Dryness and Depression

00:31:13 - Distinguishing Between Spiritual Dryness and Depression

00:32:07 - Closing Remarks and Blessings

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

What to support the work of Always Hope? buymeacoffee.com/drmariosacasa

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

Ep095: Dr. Brant Pitre on the Introduction to the Spiritual Life: https://open.spotify.com/episode/5dKysz0QhqcRyEX6n86bc5?si=c4fe22ca959640eb

Ep157: Getting Unstuck: A Practical Approach to Therapy and Medicine:

https://youtu.be/LDwdSnzzPkQ?si=2-PaH9yH4vDYSjPI

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classifies as a sex addiction?

Not everyone who falls to lust is an addict, but when does it become one? What impact does that type of addiction have on your heart and relationships? And what does recovery look like?

Joining me on the show to have this conversation is Fr Sean Kilcawley, priest of the Dioocese of Lincoln NE and expert in the area of sex addiction and recovery. We delve into what constitutes an addiction and how it impacts relationships and emotional well-being. We discuss the blurred lines between habits and addictions, emphasizing the importance of recognizing when help is needed. Fr Sean shares his insights on the recovery process, highlighting the significance of community support, therapy, and spiritual guidance.

The conversation aims to shed light on the often stigmatized topic of sexual addiction, encouraging listeners to seek help and understand that recovery is possible. Join us for this enlightening discussion that could change your perspective on addiction and recovery!

Chapters

00:00:00 - Introduction

00:04:29 - Understanding Addiction

00:15:39 - Addiction and Spirituality

00:24:41 - Podcast Updates and Announcements

00:27:27 - Recovery and Best Practices

00:33:07 - Different Therapeutic Approaches to Addiction

00:41:19 - The Importance of Individual Therapy in Recovery

00:47:59 - The Impact of Sharing Too Much Detail With a Spouse

00:50:12 - Closing and What Gives Fr Sean Hope

Listen to Fr Sean Kilcawley’s Podcast: https://open.spotify.com/show/3wTRmz0tzlkzQMi7Ekqa1y?si=bbc32364fb3f4729

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

What to support the work of Always Hope? buymeacoffee.com/drmariosacasa

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

Previous episode with Fr Sean: https://open.spotify.com/episode/1JSzq3glNMfcpZw5oflpsS?si=b4922576b6d9487e

Previous episode with Scott Weeman: https://open.spotify.com/episode/0HwxAUk6ehNl017uLGPImN?si=fb9e45fd44bf4e03

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Despite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow Christ, embracing the reality of our circumstances. This journey involves denying ourselves and understanding that our struggles can lead to growth and character development. By accepting our reality and choosing hope, we can navigate through life's challenges with faith and resilience. Let's remember that even in our suffering, we are not alone, and there is a path to peace and redemption through Christ! Together, we can support one another in this journey of faith and healing.

Chapters:

00:00:00 - Introduction

00:02:06 - Carrying the Cross and Keys to Peace

00:04:07 - Denying Ourselves

00:08:44 - Taking up Your Cross

00:13:44 - Following Christ

00:19:55 - Break: Podcast Collaborations

00:22:02 - The Purpose of Lent and Self-Denial

00:26:34 - Being Honest with God

00:29:42 - Letting Go of Outcomes and Choosing to Play

00:32:01 - Acceptance and Choosing Hope

00:35:40 - Introducing Q&A to the Podcast

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

Listen to the other podcasts mentioned in this Episode:

Ask Fr Josh: https://media.ascensionpress.com/category/ascension-podcasts/askfrjosh/

Families of Character: https://www.familiesofcharacter.com/blogs/podcast/how-to-accept-differences-in-marriage-with-dr-mario-sacasa

Fairest Love: https://www.fairestlovefamilyproject.org/fairest_love_podcast/s5-ep-10-overcoming-stress-and-anxiety-with-dr-mario-sacasa/

Redeemed Vision: https://www.youtube.com/live/9CmGFRV7B9Y Not sure how to start a conversation with a someone you find attractive?

Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate

Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses: Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. This conversation is not just about clothing; it's about understanding the deeper implications of modesty in our relationships and society. We discuss the importance of educating ourselves and others about the value of modesty, the role of shame, and how to navigate these complex issues in a way that honors our dignity and the dignity of others. So keep your airpods charged as we unpack these themes and encourage a more thoughtful approach to modesty in today's world.

Chapters:

00:00:00 - Introduction

00:01:15 - Dr. Sarah's Dating and Marriage Journey

00:10:24 - How I Met My Husband

00:22:15 - Discussion on Modesty and Freedom

00:26:09 - Contrasting Views of Freedom: Margaret Sanger vs. John Paul II

00:37:12 - John Paul II's Hope for Humanity

00:41:52 - Freedom within the Limits of Reality

00:47:27 - The Role of Love in Modesty and Chastity

00:53:30 - The Role of Attraction and Respect in Modesty

00:57:24 - Discussion on Objectification and Usury

01:02:35 - Reflection on Margaret Sanger's Views

01:08:26 - Discussion on Shame and Modesty

01:17:41 - The Impact of Fashion on Modesty

01:25:26 - Chastity and Purity Culture

01:33:53 - Reflection on Modesty as a Value

01:38:56 - Understanding Modesty in the Context of Love

01:45:02 - The Sexual Value of the Body

01:50:56 - Freedom Within the Limits of Reality

01:56:51 - The Role of Responsibility in Modesty

02:01:02 - Choosing Purity Out of Freedom

02:03:06 - Introduction to the Podcast: What Women Are

02:05:17 - Closing Remarks and Reflections

Listen to Dr Sarah Denny Lorio’s Podcast: What Women Are: https://www.whatwomenare.com/podcast

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate

Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how?

Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement.

We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations.

If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you!

Chapters:

00:00:00 - Introduction

00:02:20 - Candid Speed Dating App and Events

00:10:46 - Advice for Unsuccessful Matches

00:14:01 - Tips for Speed Dating

00:22:43 - Taylor Sharing Her Personal Dating Journey

00:32:19 - Dating Pressure and Expectations

00:33:14 - Gender Differences in Dating

00:44:16 - The Importance of First Impressions

00:48:02 - Self-Reflection and Improvement in Dating

00:54:26 – Closing

Download Candid: https://www.candiddating.net

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page:

https://giving.classy.org/campaign/624511/donate

Diocese of St. Petersburg Hurricane Relief Fund:

https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.