『Almost 30』のカバーアート

Almost 30

Almost 30

著者： Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts
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概要
 Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.comf9f44950-eb76-11f0-8b8c-c172a4fa91ca 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 923. GLP-1s, food noise, and muscle loss: The wellness trade-off nobody talks about

    923. GLP-1s, food noise, and muscle loss: The wellness trade-off nobody talks about
    2026/11/10
    In this episode, the founders of Mara Labs share the personal story behind the company + how Mara’s cancer diagnosis inspired a mission to bring stabilized sulforaphane, a powerful broccoli-derived molecule, to market. They explain the science behind this ingredient and its role in the body's natural detoxification + antioxidant pathways. We also dive into the growing issue of microplastics, where they hide in our food, clothing, and homes, and what we can do to reduce exposure. Plus, they share practical insights into supporting the body's natural detox systems. Finally, we pull back the curtain on the supplement industry: how to spot misleading labels, why bioavailability matters, and what makes a supplement worth taking. We also get into GLP-1s, food noise, muscle health, and the thinking behind Mara Labs' GLPerfect formula. We also talk about: Why sulforaphane is so difficult to stabilize How Nrf2 acts as a cellular switch for antioxidant-response + detoxification genes The three phases of detoxification, and why speeding up the wrong phase can leave you feeling worse Glyphosate, pre-harvest wheat spraying, and what “non-GMO” does + doesn't tell you BPA, phthalates, synthetic fabrics, dryer lint, and the surprising sources of microplastics inside your home Why certificates of analysis + in-house manufacturing are essential to supplement quality Their critique of certain absorption-enhancing ingredients used in curcumin supplements The body's natural GLP-1 + GLP-2 signaling—and how it differs from long-acting GLP-1 medications The ingredients in GLPerfect, including berberine, alpha-lipoic acid, and green tea extract Resources: For the next week, Almost 30 loyal listeners can get an exclusive 25% off all Mara Labs products when you go to https://mara-labs.com/collections/almost30 and use code ALMOST30 at checkout. After one week, the code will return to the standard 15% off. Instagram: https://www.instagram.com/themaralabs/ Sponsors: EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you. This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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    1 時間 22 分
  • 922. Understand ADHD, anxiety, and how to rewire your brain

    922. Understand ADHD, anxiety, and how to rewire your brain
    2026/11/05
    Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts shape your brain's stress response—and the self-awareness that can help you change those patterns. After experiencing a traumatic brain injury at 19, Angie began to understand the brain's capacity for change. She shares how that experience led her into brain mapping + neurofeedback, and why the brain can stay stuck in patterns of anxiety long after the original stress has passed. From technology + dopamine to self-talk + affirmations, we get into how repeated patterns are learned—and why changing them takes consistency, not a quick fix. Angie offers a hopeful reminder that your brain is not your identity, and that building new neural pathways is possible. We also talk about: Why Angie believes in mental wellness integration rather than the idea of work-life balance The Enneagram 2 helper pattern, over-functioning, and feeling like you have to earn love by showing up for everyone How early attachment patterns can influence your sense of worth + your relationship with stress The overlap between ADHD-like symptoms + early trauma, and why Angie encourages looking beneath the label Why working toward a goal can be more rewarding for the brain than getting an immediate dopamine hit The role of sleep, circadian rhythm, movement, and blood sugar in brain health How to create healthier technology boundaries for yourself + your children Viktor Frankl's work on finding meaning in suffering + turning difficult experiences into service Why the people around you matter—and the impact of speaking life into yourself + others Resources: Website: www.braincodecenters.com Instagram: https://www.instagram.com/braincodecenters Sponsors: The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you. This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts. Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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    1 時間 13 分
  • 921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller

    921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller
    2026/11/03
    Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA fires, Cathy began questioning the roles, busyness, and self-abandonment that had kept her disconnected from her own truth. She opens up about learning to receive love, releasing the need to control everything, and allowing a long relationship to evolve without resentment. She also shares the deeply personal signs + synchronicities she experienced after her father’s passing—and how grief invited her to soften, trust, and see life differently. Krista + Cathy rethink manifestation as something deeper than getting the life you want: it’s about creating from your identity, living your divine assignment, and bringing more light to the world. They explore how to hear your inner guidance, become your own best friend, and build a life that feels aligned from the inside out. We also talk about: The Penny Lane synchronicity at a Cadillac dealership Why you might be the Divine wink someone else is asking for The Ho'oponopono practice for forgiveness + inner peace How a missing set of car keys became a lesson in projection The unexpected story behind Cathy's Florida home The Disneyland Paris moment that brought her father close again Writing a letter to your future self five years from now Homeschooling, traveling, and letting the world become the classroom Resources: Website: https://www.cathyheller.com Podcast: https://www.cathyheller.com/podcast Book: https://www.cathyheller.com/book Cathy’s Circle (her community + annual mentorship): https://www.cathyheller.com/cathys-circle Instagram: https://www.instagram.com/cathy.heller Sponsors: Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30. EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase. Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you. This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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    1 時間 33 分
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