It’s an allergy friends-take-over in this Allergy Dragon’s Lair podcast episode. My local allergy friend Zoë Slaughter takes over this episode to interview me! Zoë, who is the food-allergic individual behind the blog & website Invisibly Allergic. Has a life-threatening peanut allergy causing anaphylaxis. She is cross-contact-reactive and airborne-reactive to peanuts.

So, of course, she is the perfect person to take over this episode and ask me all about my April Chef-in-Residence at the Northeast regional library here in Louisville, Kentucky.

If you are a food-reactive individual considering attending a free-to-the-public Chef-in-Residence program, what questions would you have? I understand the concerns of those with food allergies. Take the time to listen and share this episode to learn more about my plans for this April and the Yes, Chef in-residence program I am running. Did Zoë cover all of your questions, or do you have more? Please comment below or message me your questions.

Denaturing the word I couldn’t say! Denaturing changes the structure of food proteins through heat, pH (e.g., using bleach), or processing. This alters how the immune system recognizes them, usually reducing allergic reactions by destroying structural binding sites (epitopes). However, denaturation can sometimes expose new sites, triggering different or new immune responses. Simply put, denaturation is a useful tool for reducing the risk of allergic reactions in some people, but it is not a cure-all, as some proteins remain allergenic even after structural alteration.

More about the Yeas, Chef in Residence program, and links! https://www.lfpl.org/lifelong-learning#11805

Yes, Chef!, Northeast Regional Library’s paid Chef-in-Residence program, connects the community with passionate chefs, bakers, and food creators. Residencies include workshops, demonstrations, and community engagement, encouraging everyone to feel part of a supportive food allergy-aware environment.

Find More About: Zoë Slaughter https://invisiblyallergic.com/

Find More About: Chef Martha Morgan https://linktr.ee/allergydragon

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

In this Season 4 Episode 7 of Allergy Dragon’s Lair Podcast, I am joined by Anthony Winston III, President of Worry Free Food, and Allergy Dad. Anthony speaks about how he and his wife Erin’s journey began with food allergies, and how Worry Free Food was born out of desperation.
Having children with severe food allergies is challenging to say the least. More often than not, there are limited or, at times, no safe food options. Even worse than this is being given food that servers have verified as safe, only to end up in the hospital. The worry and anxiety that surrounds parents, and people living with food allergies 24-7, Anthony’s Family knows all too well. Simply put, they wanted to create a brand that lets people with certain food allergies eat yummy food just like everyone else, worry free!

To Learn More about Worry Free Food, click the link below:
https://www.worryfreefood.co/


#podcast #allergydragonslair #worryfreefood

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

In this Allergy Friends Episode, I am joined in the lair with my local food allergy BFF Zoë Slaughter, who is about to release her upcoming memoir, adding author to her list of achievements. You may know Zoë as the person behind the Invisibly Allergic website and blog. She is also my co-host and co-creator of our in-person, free monthly allergy & autoimmune meetup in Louisville, Kentucky.

Invisibly Allergic: A Memoir by Zoë Slaughter is set to be available for purchase worldwide on March 10th, 2026, marking a major milestone in her journey. So, of course, we had to have a chat all about her debut publishing achievement. This book is for anyone navigating food allergies or supporting someone who is. Zoë also speaks to how she feels this book helps fill the gap in allergy publications for teens and adults living with food allergies.

More about Zoë Slaughter: the food-allergic individual behind the blog & website Invisibly Allergic. She has a life-threatening peanut allergy causing anaphylaxis. She is cross-contact reactive & airborne reactive to peanuts. Zoë has lived with her life-threatening peanut allergy since the age of 2, and now, in her thirties, she is thriving. She also has eczema, autoimmune-related food sensitivities, and quite a few other environmental & chemical allergies.

Invisibly Allergic Website, Blog & Book INFO https://invisiblyallergic.com/

#podcast #invisiblyallergic #allergydragon

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

I am joined in the lair today with Chef Allen Heintzman of Louisville, KY, and currently Chef de Cuisine at the historic Brown Hotel. He will also be the March Chef-in-Residence part of the new Yes, Chef program at the Northeast Regional Library. We talk food, of course, and you guessed it … allergies!

The Yes, Chef program at ‪@AskLFPL‬ the Northeast Regional Library connects the community with chefs, bakers, and food creators through workshops, demonstrations, and engagement, fostering local culinary connections.

With nearly 30 years of professional experience, Chef Allen Heintzman has developed expertise in culinary arts, food production, sustainable farming, dietary trends, and world cuisines, showcasing his well-rounded background and dedication.
#allergydragon #podcast #chef

More About Our Guest Chef Allen Heintzman

In The News https://fox56news.com/news/spirit-of-bluegrass/discover-the-legendary-hot-brown-kentuckys-iconic-dish/

More https://www.lpm.org/news/2024-12-01/hot-brown-a-brief-history-of-the-louisville-delicacy

Yes Chef @LFPLhttps://www.lfpl.org/lifelong-learning#11805

For more information: Allergy Dragon https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

In this Allergy Dragon’s Lair podcast episode, I am joined by Sarah Hall and Rachel Smith, whose insights into the Northeastern Regional Libraries Chef-In-Residence, Yes, Chef!, highlight their expertise and passion, making this episode engaging and meaningful for food and library enthusiasts.

In this fun and educational conversation about libraries, kitchens, and culinary programs, we explore how the Yes, Chef! initiative blends library resources with cooking, and how you can get involved as the next Chef-in-Residence.

We also discuss my upcoming Chef-In-Residence event this April, giving you a sneak peek into what to expect and how it connects to the Yes, Chef! program, encouraging you to stay tuned for more.

More about Yes, Chef! https://www.lfpl.org/lifelong-learning#11805
More about the Louisville Free Public Library https://www.lfpl.org/
IG https://www.instagram.com/louisvillefreepubliclibrary/

More about Allergy Dragon https://linktr.ee/allergydragon
#podcast #allergydragonslair #chef

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

My guest in the lair today is Nina Greipel, a self-taught kitchen enthusiast with a professional background in photojournalism. Nina and her family owned and operated the Gasthaus German Restaurant until it closed in 2022. She has recently published her cookbook called: Gasthaus Cookbook & Memories.
In January 2026 Nina was the 1st to be part of the Yes, Chef program. Yes, Chef!, Northeast Regional Library’s paid Chef-in-Residence program, connects the public with chefs, bakers, food creators, culinary artists, or anyone passionate about sharing their love of cooking with the community. Residencies include workshops, demonstrations, and community engagement. She shares what that was like, and, of course, we talk about gluten-free and allergies, as they are a must in the Allergy Dragon's Lair!

More about our guest:
Website https://gasthauslouisville.com/
FB https://www.facebook.com/GasthausLouisville

Yes Chef Program: https://www.lfpl.org/lifelong-learning#11805


#podcast #allergydragon #yeschef

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

I am joined in the lair with Mike Bucci, a former wrestler, entertainer, 2025 Bell Award recipient, and
emcee of The Gravy Cup for 2026. Do you know where the world's largest biscuit-and-gravy competition is? Do you know who Mike Bucci is? Do you know what The Boys & Girls Haven is? If the answer is NO, you'll have to listen to or watch this episode to find out. If you answered YES, you know this is a must-watch/listen!

The Gravy Cup: benefiting The Boys & Girls Haven.
More than 30 professional chefs and home cooks will showcase their best gravy recipes for judges Brandi Alexander, Jeremy McFarland, and Melissa Beckman. Competitors will be divided into three categories: Traditional (pork sausage roux), Non-Traditional (brown, red-eye, chorizo), and Vegetarian/Vegan. Attendees will also vote for their favorite recipe, and the winner will be awarded the People’s Choice Award!

Get tickets or learn More About The Gravy Cup: https://www.gravycup.com/tickets
Follow Mike Bucci : https://www.facebook.com/mike.bucci.75


#allergydragon #podcast #Thegravycup

For more information: Allergy Dragon https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

In the lair again! Join Chef Martha and her literal Celiac sister, Cindy, in the Allergy Dragon’s Lair as they say goodbye to 2025 and hello to 2026! Find out what words best describe 2025 to them. What plans do we have for 2026 and beyond?


#allergydragon #podcast #life

Find out More About :

The Gravy Cup https://www.gravycup.com/

Yes Chef https://www.lfpl.org/lifelong-learning#11805

Dare To Care https://daretocare.org/

For more information: Chef Martha Morgan https://linktr.ee/allergydragon

#allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree