All or nothing thinking with ADHD - Part 2
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All or nothing thinking with ADHD - Part 2
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このコンテンツについて
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
Alana's Coaching & Courses
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.additudemag.com/fear-of-failure-perfectionist-tendencies/
https://www.embarkbh.com/blog/thinking/all-or-nothing-thinking/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20(ADHD),-Regarding%20ADHD%20and&text=All%2Dor%2Dnothing%20thinking%20may,engage%20in%20more%20moderate%20behavior.
https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdf
https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/
https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf
https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/
https://www.addept.org/living-with-adult-add-adhd/rumination
https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination
https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them
Music by @LiQWYD