All-or-Nothing Thinking: The Perfectionist Trap Keeping You Stuck
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All-or-Nothing Thinking: The Perfectionist Trap Keeping You Stuck
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If you’ve ever skipped the rest of your workouts because you missed one…
Or spiraled into pizza and donuts after one “off” meal…
This episode is for you.
In today’s episode, we’re digging into all-or-nothing thinking — how it sneaks into your health goals, your routines, and your mindset — and why it’s one of the biggest reasons you feel stuck, burnt out, and like you’re constantly starting over.
You’ll learn:
What all-or-nothing thinking actually is (and why it feels so true)
How perfectionism feeds this cycle without you even realizing it
What skipping a workout has in common with failing a test or quitting a book
And most importantly… how to break the cycle and build momentum with small, imperfect steps
This isn’t about trying harder — it’s about thinking differently.
And once you see it, you can’t unsee it.