Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join Joe and Taylor as we speak to James Frost from Frost fitness. We discuss his journey and bust some myths about PTs. We discuss how anyone can benefit and it doesn't just mean hours and hours in a gym. We discuss how James can help anyone and how we share similar views. We discuss working together in the future and James shares tips and tricks for out players both losing weight and managing their body. We also touch on James beloved Spurs.

We chat with people from Rotherham United Community Trust as well about their 100 miles for 100 years walk.

Great way to end the season. We'll be back in a few weeks!

This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio

Hosted on Acast. See acast.com/privacy for more information.

This week Joe and Taylor are joined by Claire Reeves a men's mental health coach and counsellor. We talk about the importance of self care how it's vital to check in on our mates and how it's OK to ask for help. We touch on mindset in sport and how to try and combat negative thinking and we go deep with root causes rather than symptoms. We also have lots of AAF new and info! Another brilliant and important episode

This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio

Hosted on Acast. See acast.com/privacy for more information.

Joe and Taylor are joined this week by the brilliant Matt and Jay from Burton Radio. The podcast wouldn't exist without them so it's great to talk to them about how and why they set it up and what it means to them. Their values align with AAF... They are community led and beleive in providing opportunities to those who may not have had them

We talk about their history, how they set it up and what drives them. We talk about Matts unique views on businesses and drivers and why, like Jay, you should always wear something comfortable... Like PJ'S. We had so much fun with this one and it's worth it just to hear Jay's voice.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

This week Joe and Taylor are joined by Max Wilson a men's self leadership coach. We discuss mindset, self awareness and how life can be stressful for everyone and how we handle that stress. We discuss Joe's journey with Max and how Joe dealt with his self doubt around AAF and self praise. We talk about the work they've done together and how important it is to allow praise in and be self aware.

We speak about Max journey to where he is now and how football wasn't kind to him but AAF would be perfect.

We cover some great positive messages and tips for progressing and improving yourself.

It's another important episode.

Hosted on Acast. See acast.com/privacy for more information.

Joe and Taylor are joined this week with 'the winnngest sleep coach in football' James Wilson, aka The Sleep Geek.

James gives a fascinating insight into his experience working on TV, and with professional sports teams and men and women, helping lead them to promotions and cup finals. He shares what he's learned about sleep, how sleep can help you become a better player and why it's so important even thought it's over looked.

Does sleep tech work? Is that famous book on sleep any good? Is it one size fits all for sleep? Can a good night's sleep give you the edge on the pitch?

He also talks about his football journey, and his beloved Rotherham United, (including working with them as well as Taylor's famous Fake or Fan quiz!

This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio

Hosted on Acast. See acast.com/privacy for more information.