This week Joe and Taylor are joined by Claire Reeves a men's mental health coach and counsellor. We talk about the importance of self care how it's vital to check in on our mates and how it's OK to ask for help. We touch on mindset in sport and how to try and combat negative thinking and we go deep with root causes rather than symptoms. We also have lots of AAF new and info! Another brilliant and important episode

This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio

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Joe and Taylor are joined this week by the brilliant Matt and Jay from Burton Radio. The podcast wouldn't exist without them so it's great to talk to them about how and why they set it up and what it means to them. Their values align with AAF... They are community led and beleive in providing opportunities to those who may not have had them

We talk about their history, how they set it up and what drives them. We talk about Matts unique views on businesses and drivers and why, like Jay, you should always wear something comfortable... Like PJ'S. We had so much fun with this one and it's worth it just to hear Jay's voice.

Enjoy!

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This week Joe and Taylor are joined by Max Wilson a men's self leadership coach. We discuss mindset, self awareness and how life can be stressful for everyone and how we handle that stress. We discuss Joe's journey with Max and how Joe dealt with his self doubt around AAF and self praise. We talk about the work they've done together and how important it is to allow praise in and be self aware.

We speak about Max journey to where he is now and how football wasn't kind to him but AAF would be perfect.

We cover some great positive messages and tips for progressing and improving yourself.

It's another important episode.

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