Often we have one area - a trigger, a relationship, money, purpose - and we put a lot of energy into figuring it out and fixing it. In this episode I outline how moment to moment tracking with another person (trained practitioners are great for this) allows you to titrate your nervous system experience and change the pattern in real time. The solution to all problems lies in our connection to ourselves - our bodies, emotions, minds and spirits - what it is to be us.

Medicine work supports and amplifies these moment by moment changes.

Until September 15th the Expand community is available in a six month version to give you the opportunity to really step in, be seen, and shift in profound ways that create lasting change in your life - in how you feel on a daily basis. Email me for more information at alison@alisoncrosthwait.com.

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JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH

Sign Up for Alison's Email List

—

HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

—

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

Expand is a three month alchemical program to transform your current experience into a new chapter in your life.

In Expand you will engage in deep mental, emotional and somatic work in a structured process so that you can fully step into your life in every way you desire. You will also have the opportunity to experience one full microdosing cycle combined with the inner work if you choose.

Learn More and Apply for Expand

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CONNECT WITH ALISON

Website

LinkedIn

Instagram

YouTube

Lorie Dechar is an Acupuncturist, Author, Alchemical Healer, Mentor and Artisan of Transformation.

Lorie and I talk about "the myth, the math and... something else...." - it's one of the best descriptions of inner work I've heard and Lorie drops it in the first few minutes.

Join her Inner Sensing Intensive September 30/October 1

Read her book with Benjamin Fox, The Alchemy of Inner Work

Join her community - A New Possibility - and learn more about her work on her website:

Follow her on Instagram

Listen to Integral Chinese Medicine Conversations

—

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH

Sign Up for Alison's Email List

—

HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

—

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

Expand is a three month alchemical program to transform your current experience into a new chapter in your life.

In Expand you will engage in deep mental, emotional and somatic work in a structured process so that you can fully step into your life in every way you desire. You will also have the opportunity to experience one full microdosing cycle combined with the inner work if you choose.

Learn More and Apply for Expand

—

CONNECT WITH ALISON

Website

LinkedIn

Instagram

YouTube

Lisa and I talk about collective change and what the release of Barbie may or may not represent. It's a fun and fiery conversation!!

Follow Lisa on Instagram at @brnnlisa

Listen to Juicy Stories: 16 women have joined together to share their stories about spirituality in all its forms.

https://alison-crosthwait.lpages.co/juicy-stories-series/

—

JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH

Sign Up for Alison's Email List

—

HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

Receive the Transformational Microdosing Guide

—

APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

Expand is a three month alchemical program to transform your current experience into a new chapter in your life.

In Expand you will engage in deep mental, emotional and somatic work in a structured process so that you can fully step into your life in every way you desire. You will also have the opportunity to experience one full microdosing cycle combined with the inner work if you choose.

Learn More and Apply for Expand

—

CONNECT WITH ALISON

Website

LinkedIn

Instagram

YouTube