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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode goes straight to the heart of something so many women silently carry: worthiness.

Not the surface-level kind you try to affirm into existence… but the deep, unconscious, nervous-system-rooted sense of worthiness that shapes your relationships, boundaries, money, self-worth, and ability to receive love.

Inside this episode, you’ll learn:

✨ What worthiness really is, and why it’s not something you “think” your way into

✨ How early childhood experiences shape whether your nervous system learned “love is safe” or “love must be earned”

✨ Why emotionally unavailable relationships often repeat the same worthiness wound

✨ How people-pleasing, over-giving, and chronic self-abandonment are survival responses, not personality flaws

✨ The neuroscience behind validation-seeking, fawn response, and attachment safety

I also share my personal story of growing up with emotionally unavailable love, how this shaped my relationships, and how healing my inner child transformed the patterns I kept repeating.

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Episode References Mentioned:

🎧 Episode 010 - Sacred Boundaries: The Power of No for You & Your Children

🎧 Episode 011 - Quantum Shifting: Becoming Your Future Self Now (identity & embodiment work)

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✨ Affirmations

1. I am worthy of love, respect, and abundance simply because I exist.
2. My value is inherent, it does not come from what I do or what others think of me.
3. It is safe for me to receive love that is consistent, healthy, and true.
4. I honour my needs and boundaries; they are sacred expressions of my worth.
5. I am rewriting my story, I am enough, always.

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✍️ Journaling Prompts

1. Where in my childhood did I first learn that my worth was conditional?
2. In what situations do I find myself seeking external validation the most?
3. What would change in my life if I deeply believed I was already enough?
4. How does my inner child feel about her worth today, and what does she need fr

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into one of the most powerful shifts you can ever make, quantum shifting through identity work.

Not the unrealistic “snap your fingers and everything changes” version… but the grounded, science-backed, soul-aligned work of becoming your future self now.

Because here’s the truth, most people never learn:

✨ Your reality isn’t responding to what you want.

✨ It’s responding to who you believe you are.

Inside this episode, you’ll learn:

✨ What quantum shifting really is (and why it’s actually identity shifting)

✨ How the law of vibration, neuroscience, and psychology all point to the same truth

✨ Why your subconscious keeps pulling you back into old patterns, even when you “know better”

✨ How your nervous system resists unfamiliar success, love, ease, and expansion

✨ The 4-step framework for identity-based manifestation:

✨ Why identity change isn’t mindset work, it’s embodiment

✨ How to support children in identity expansion through play, reflection, and modelling (without pressure or performance)

✨ A simple 7-day quantum shift integration practice you can start immediately

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✨ Affirmations

1. I am safe to become the next version of myself.
2. My identity is expanding with ease, compassion, and trust.
3. I embody my future self through small, aligned actions each day.
4. It is safe for me to receive more love, abundance, and ease.
5. I no longer return to the familiar, I choose what aligns with my expansion.

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✍️ Journal Prompts

1. Who is my future self already living the life I desire? How does she feel, think, and move through the world?
2. In which area of my life do I most often snap back into my old identity, and why might that feel safer?
3. What beliefs or behaviours belong to my old self that I’m ready to release with compassion?
4. What is one micro-action my future self would take today?
5. Where did I act from my future identity this week, and what shifted because of it?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into a topic that every woman, every mother, every heart-led human struggles with at some point: boundaries. Not the harsh, defensive kind we learned growing up… but loving boundaries, sacred boundaries, the kind that protect your energy, expand your capacity, and create space for the life you’re trying to manifest.

Inside this episode, you’ll learn:

🌿 What boundaries truly are (and why they’re not walls, but bridges)

🌿 Why so many of us struggle with saying “no”, and the childhood pattern behind it

🌿 How weak boundaries drain your energy, weaken your magnetism, and block manifestation

🌿 The science behind boundary-setting, nervous system safety, emotional regulation, and energetic protection

🌿 A spiritual lens on boundaries, how the divine masculine & feminine work together to help you receive

🌿 How to teach your children healthy boundaries, so they grow up knowing their voice, their space, and their needs matter

🌿 Practical tools, scripts, and embodiment practices to help you set boundaries with love, clarity, and confidence

This episode is a powerful reminder that:

✨ Your “no” is sacred

✨ Your energy is holy

✨ And love needs space to land

Boundaries aren’t rejection; they’re protection, clarity, and self-love in action.

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✨ Affirmations

1. My boundaries protect my energy and my heart.
2. Saying no is a loving act.
3. I am worthy of space, rest, and respect.
4. My boundaries invite deeper love into my life.
5. Every time I honour my limits, I expand my energy.

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✨ Journal Prompts

1. Where in my life do I feel most drained, and what boundary might help?
2. When was the last time I said yes when I meant no?
3. What fear comes up when I imagine setting a boundary?
4. What would shift if I trusted that my no creates more love?
5. How can I model healthy boundaries for the children in my life?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Welcome, beautiful soul, to another episode of Aligned & Manifesting. 🌸

Today, we’re exploring one of the most underestimated, yet most powerful, manifestation frequencies: Embodied Gratitude, the kind that rewires your brain, regulates your nervous system, expands your energy field, and opens you to quantum-level receiving.

Not the rushed “write three things and move on” gratitude… but the kind you feel in your body, your breath, your heart.

Inside this episode, you’ll learn:

✨ How gratitude releases dopamine & serotonin, your “I’m safe, supported, and worthy” chemistry

✨ Why your nervous system must feel safe before it can receive manifestations

✨ How gratitude activates the vagus nerve + shifts you into parasympathetic regulation

✨ The quantum physics of gratitude, why it’s one of the highest vibrational states

✨ Practical daily tools to embody gratitude, not perform it

✨ How to teach children gratitude through emotional safety, modelling, and play

This episode blends neuroscience, nervous system healing, energy work & parenting, so you can embody gratitude in a way that transforms your reality from the inside out.

Because gratitude isn’t a reaction… It’s a frequency.

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✨ Affirmations

1. I am safe to receive the beauty, love, and abundance already flowing into my life.
2. Every moment of gratitude expands my energy and rewires my reality.
3. I welcome small miracles, knowing they lead me toward even greater blessings.
4. My heart is open, grounded, and aligned with the frequency of abundance.
5. With every breath, I return to gratitude, and gratitude returns me to myself.

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✨ Journaling Prompts

1. What does genuine, embodied gratitude feel like in my body? Where do I feel it most?
2. Which parts of my life already reflect abundance, support, or miracles, even in small ways?
3. Where does gratitude feel unsafe or unfamiliar, and what old story does that connect to?
4. What would shift in my manifestations if I practiced gratitude from a place of safety rather than pressure?
5. How can I model grounded gratitude for

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into something that can completely transform how you move through your day, how you regulate your nervous system, and how you attract what you desire:

✨ Your morning routine, the energetic kind, not the to-do-list kind. ✨

Inside this episode, I reveal how the first hour of your day sets the vibrational tone for everything you call in. You’ll learn why your morning state determines what the Universe believes you’re ready to receive… and how a simple, grounded routine can shift you from survival into alignment.

In this episode, you’ll discover:

✨ Why morning energy matters (through neuroscience + spirituality)

✨ How your nervous system interprets safety the moment you wake up

✨ Why starting your day in fight-or-flight blocks manifestation

✨ Kate’s real-life morning routine, simple, grounding, magnetic

✨ Four core practices that regulate your system + raise your vibration

✨ Micro-tools you can begin tomorrow to shift your frequency

This episode is your reminder that alignment isn’t something you chase; it’s something you begin your day with. When your morning is regulated, intentional, and rooted in gratitude, you step into the version of you who receives with ease.

Your morning is your portal. Your permission slip. Your alignment point.

Start it the way your future self would.

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✨ Affirmations

1. I begin my day in ease, not urgency.
2. My energy is radiant, steady, and magnetic.
3. I permit myself to receive aligned abundance.
4. My morning rituals feed my nervous system, not drain it.
5. I am safe, I am open, I am becoming the woman of alignment I already am.

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✨ Journaling Prompts

1. What is one tiny ritual I can do tomorrow morning that says to my body: I am safe to receive?
2. When I think about my current morning routine, where does it feel rushed, unsettled or “just getting through”?
3. What word or energy do I wish to carry from morning into the rest of my day (e.g., Flow, Ease, Receive, Magnetism)?
4. How does my body feel whe

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

-----------------------------------------------------------------------------------------------------------------

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re talking about something every woman needs to hear, especially if you’ve been doing, striving, and proving for far too long.

Have you ever felt exhausted from holding it all together, yet still hearing that inner voice whisper, “It’s not enough”?

This episode is your permission slip to stop overworking and start receiving, to shift from survival to safety, from hustle to harmony, and from masculine overdrive into feminine flow.

Because the truth is:

You don’t manifest by doing more.

You manifest when you allow yourself to receive more.

Inside this episode, you’ll learn:

✨ Why overworking and burnout block your manifestations

✨ How your nervous system resists expansion when it doesn’t feel safe

✨ The difference between masculine (doing) and feminine (receiving) energy

✨ The science behind why rest and joy rewire your brain for abundance

✨ How to soften, open, and trust that what’s meant for you is already on its way

You’ll walk away understanding that rest isn’t laziness, it’s alignment.

Receiving isn’t selfish, it’s sacred.

And when you soften into your feminine energy, you become magnetic to everything you desire.

This episode will help you return to the deepest truth:

You are enough. You are safe to receive.

And what’s meant for you will always find you, effortlessly.

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✨ Affirmations

1. I am worthy of love, success, and abundance without proving or performing.
2. Rest is my reset; it restores my magnetism and opens me to receive.
3. My feminine energy is powerful; it magnetises everything aligned with me.
4. I release the need to chase. What is meant for me is already finding me.
5. I am open. I am receptive. I am enough.

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✨ Journal Prompts

1. What do I currently believe I must do to feel worthy or safe?
2. When did I first learn that rest or receiving was “wrong,” “lazy,” or “selfish”?
3. Where am I still trying to prove my value, and what belief can I shift today to release

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

-----------------------------------------------------------------------------------------------------------------

Hosted on Buzzsprout. See privacy for more information.

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re talking about a quiet fear that touches the deepest parts of our humanity, the fear of dying alone.

Maybe you’ve heard it like a little voice in your head, beneath other worries: "What if I never find love? What if I’m forgotten?"

This fear doesn’t make you broken or weak. It makes you human. It’s the nervous system’s longing to know you’ll be held, loved, and remembered.

In this episode, Kate helps you transform that fear, moving from loneliness to belonging, fear to faith, and scarcity to trust in divine timing. Through the lenses of psychology, neuroscience, and spiritual law, she shows you how to dissolve this fear and open your energy back to love.

Inside this episode, you’ll learn:

✨ The real root of the fear of “dying alone”, it’s not death, it’s disconnection

✨ Why your nervous system equates isolation with danger (and how to rewire this)

✨ How childhood abandonment or inconsistent love shaped your beliefs about safety and worth

✨ The societal myths that deepen loneliness and how to release them

✨ A blend of science + spirituality to shift from survival mode into soulful trust

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✨ Affirmations

1. I am already surrounded by love in many forms.
2. My life is full, beautiful, and aligned with my soul’s desires.
3. I trust that love finds me in perfect timing.
4. I am safe to live fully in the now.
5. I am magnetic to relationships that feel nourishing and true.

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✨ Journal Prompts

1. When I think about “dying alone,” what am I really afraid of?
2. How have past experiences shaped my beliefs about love and companionship?
3. What would my life look like if I fully trusted that love was inevitable?
4. Where in my life do I already experience deep connection?
5. How can I make my own company feel like home?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

-----------------------------------------------------------------------------------------------------------------

Hosted on Buzzsprout. See privacy for more information.

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving deep into something that holds the key to your manifestation, your relationships, and your emotional freedom: your inner child.

Because the part of you that first learned what love, safety, and worthiness feel like is still inside you. And if those younger parts didn’t feel safe or seen, your manifestations will always bump against those old internal stories, no matter how much mindset work you do.

In this episode, I share how to reconnect with your inner child through neuroscience, nervous system regulation, and self-love, so you can finally align your energy with the life you’re calling in.

Inside this episode, you’ll learn:

✨ What your inner child really is, the subconscious emotional imprint formed between ages 0–7

✨ How childhood experiences create the beliefs that shape your adult relationships, self-worth, and success

✨ Why manifestation blocks often trace back to unhealed childhood patterns

✨ How to reparent yourself and regulate your nervous system for deeper safety and receiving

✨ Simple ways to model emotional intelligence and self-compassion for your children

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✨ Affirmations

1. My inner child is safe, seen, and loved.
2. I am allowed to receive love and abundance with ease.
3. It’s safe for me to rest, to play, and to be supported.
4. I honour my past and choose to create a new story.
5. I am whole, worthy, and deeply enough, just as I am.

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✨ Journal Prompts

1. What is one recurring trigger I experience, and what might it be showing me?
2. What did I need as a child that I didn’t receive consistently?
3. How can I begin to offer that to myself now?
4. When I imagine my inner child, what do they need to hear from me today?
5. What would shift in my manifestation if I truly believed I was worthy of receiving?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

-----------------------------------------------------------------------------------------------------------------

Hosted on Buzzsprout. See privacy for more information.