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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode goes straight to the heart of something so many women silently carry: worthiness.

Not the surface-level kind you try to affirm into existence… but the deep, unconscious, nervous-system-rooted sense of worthiness that shapes your relationships, boundaries, money, self-worth, and ability to receive love.

Inside this episode, you’ll learn:

✨ What worthiness really is, and why it’s not something you “think” your way into

✨ How early childhood experiences shape whether your nervous system learned “love is safe” or “love must be earned”

✨ Why emotionally unavailable relationships often repeat the same worthiness wound

✨ How people-pleasing, over-giving, and chronic self-abandonment are survival responses, not personality flaws

✨ The neuroscience behind validation-seeking, fawn response, and attachment safety

I also share my personal story of growing up with emotionally unavailable love, how this shaped my relationships, and how healing my inner child transformed the patterns I kept repeating.

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Episode References Mentioned:

🎧 Episode 010 - Sacred Boundaries: The Power of No for You & Your Children

🎧 Episode 011 - Quantum Shifting: Becoming Your Future Self Now (identity & embodiment work)

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✨ Affirmations

1. I am worthy of love, respect, and abundance simply because I exist.
2. My value is inherent, it does not come from what I do or what others think of me.
3. It is safe for me to receive love that is consistent, healthy, and true.
4. I honour my needs and boundaries; they are sacred expressions of my worth.
5. I am rewriting my story, I am enough, always.

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✍️ Journaling Prompts

1. Where in my childhood did I first learn that my worth was conditional?
2. In what situations do I find myself seeking external validation the most?
3. What would change in my life if I deeply believed I was already enough?
4. How does my inner child feel about her worth today, and what does she need fr

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Hosted on Buzzsprout. See privacy for more information.

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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into one of the most powerful shifts you can ever make, quantum shifting through identity work.

Not the unrealistic “snap your fingers and everything changes” version… but the grounded, science-backed, soul-aligned work of becoming your future self now.

Because here’s the truth, most people never learn:

✨ Your reality isn’t responding to what you want.

✨ It’s responding to who you believe you are.

Inside this episode, you’ll learn:

✨ What quantum shifting really is (and why it’s actually identity shifting)

✨ How the law of vibration, neuroscience, and psychology all point to the same truth

✨ Why your subconscious keeps pulling you back into old patterns, even when you “know better”

✨ How your nervous system resists unfamiliar success, love, ease, and expansion

✨ The 4-step framework for identity-based manifestation:

✨ Why identity change isn’t mindset work, it’s embodiment

✨ How to support children in identity expansion through play, reflection, and modelling (without pressure or performance)

✨ A simple 7-day quantum shift integration practice you can start immediately

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✨ Affirmations

1. I am safe to become the next version of myself.
2. My identity is expanding with ease, compassion, and trust.
3. I embody my future self through small, aligned actions each day.
4. It is safe for me to receive more love, abundance, and ease.
5. I no longer return to the familiar, I choose what aligns with my expansion.

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✍️ Journal Prompts

1. Who is my future self already living the life I desire? How does she feel, think, and move through the world?
2. In which area of my life do I most often snap back into my old identity, and why might that feel safer?
3. What beliefs or behaviours belong to my old self that I’m ready to release with compassion?
4. What is one micro-action my future self would take today?
5. Where did I act from my future identity this week, and what shifted because of it?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into a topic that every woman, every mother, every heart-led human struggles with at some point: boundaries. Not the harsh, defensive kind we learned growing up… but loving boundaries, sacred boundaries, the kind that protect your energy, expand your capacity, and create space for the life you’re trying to manifest.

Inside this episode, you’ll learn:

🌿 What boundaries truly are (and why they’re not walls, but bridges)

🌿 Why so many of us struggle with saying “no”, and the childhood pattern behind it

🌿 How weak boundaries drain your energy, weaken your magnetism, and block manifestation

🌿 The science behind boundary-setting, nervous system safety, emotional regulation, and energetic protection

🌿 A spiritual lens on boundaries, how the divine masculine & feminine work together to help you receive

🌿 How to teach your children healthy boundaries, so they grow up knowing their voice, their space, and their needs matter

🌿 Practical tools, scripts, and embodiment practices to help you set boundaries with love, clarity, and confidence

This episode is a powerful reminder that:

✨ Your “no” is sacred

✨ Your energy is holy

✨ And love needs space to land

Boundaries aren’t rejection; they’re protection, clarity, and self-love in action.

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✨ Affirmations

1. My boundaries protect my energy and my heart.
2. Saying no is a loving act.
3. I am worthy of space, rest, and respect.
4. My boundaries invite deeper love into my life.
5. Every time I honour my limits, I expand my energy.

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✨ Journal Prompts

1. Where in my life do I feel most drained, and what boundary might help?
2. When was the last time I said yes when I meant no?
3. What fear comes up when I imagine setting a boundary?
4. What would shift if I trusted that my no creates more love?
5. How can I model healthy boundaries for the children in my life?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Hosted on Buzzsprout. See privacy for more information.