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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is a gentle yet powerful reminder that you are not meant to feel “high-vibe” all the time, and that nothing has gone wrong when your energy dips.

In a world that often teaches us to force positivity, bypass difficult emotions, or “think our way” into alignment, this episode offers a grounded truth:

Your vibration rises naturally when your nervous system feels safe.

Rather than chasing high energy, this conversation invites you to come home to your body, your breath, and the present moment, because regulation always comes before expansion.

Inside this episode, you’ll learn:

✨What “vibration” really is, emotionally, energetically, and through the nervous system

✨Why forcing positivity often keeps you stuck in survival mode

✨How your nervous system prioritises safety before joy, creativity, or manifestation

✨Why presence raises vibration more effectively than mindset work alone

✨How breath, movement, sound, nature, and small moments of joy regulate your system

✨What to do when you’re in a low moment, without fixing, forcing, or shaming yourself

This episode is for anyone who feels tired of trying to “stay high-vibe,” exhausted by spiritual pressure, or disconnected from their body, and is ready to experience alignment as safety, softness, and self-trust.

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✨ Affirmations

1. My energy rises naturally when I feel safe.
2. My nervous system is allowed to move at its own pace.
3. Presence is enough to shift my state and support my healing.
4. I trust my body’s wisdom and listen to its signals with compassion.
5. I am allowed to come home to myself exactly as I am.

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✍️ Journaling Prompts

1. When my vibration feels low, what might my body be asking for instead of positivity?
2. How do I usually respond to emotional dips, with pressure, avoidance, or presence?
3. What helps my nervous system feel even slightly safer in difficult moments?
4. Where in my life can I offer myself more gentleness instead of self-correction?
5. What does “coming ho

Support the show

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is an invitation to experience forgiveness in a completely new way. Not as something you “should” do. Not as a spiritual obligation. But as a form of liberation for your body, your nervous system, and your future.

We explore why holding onto the past keeps you energetically tied to pain, even when the people who hurt you have already moved on. We look at how resentment, blame, and self-judgment live in the nervous system, and how forgiveness is not about excusing what happened, but about releasing yourself from carrying it.

Forgiveness is not a mental decision. It is a physiological release. It is your body realising: “I am safe now. I don’t need to protect myself through holding on.”

Inside this episode, you’ll learn:

✨ Why your nervous system holds onto pain even when your mind wants to move on

✨ How replaying the past keeps your body in survival mode

✨ Why self-forgiveness is the gateway to freedom

✨ How letting go creates space for love, ease, and manifestation

✨ Why forgiveness is not weakness, it is power returning to you

✨ How to release emotional weight without bypassing your truth

This episode will help you understand that:

You don’t forgive to make others comfortable. You forgive to make yourself free.

When you release what happened, you reclaim your energy. When you stop carrying the past, your nervous system finally rests. And when your body rests, your life opens.

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✨ Affirmations

1. I release what no longer serves my peace.
2. I forgive myself for what I didn’t know, and I honour who I am becoming.
3. I choose freedom over carrying the past.
4. It is safe for my nervous system to soften and let go.
5. Forgiveness returns my power back to me.

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✨ Journal Prompts

1. Where am I still reliving something that has already ended?
2. What would change in my body and my life if I allowed myself to let this go?
3. What do I need to forgive myself for today?
4. How has holding onto this pain been trying to protect me?
5. Who would I become if I no longer defined mysel

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.

Send us a text

Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is for anyone who’s ever chased love, overgiven, or tried to be “perfect” just to feel chosen- and secretly wondered, “Why does love feel unsafe for me?”

In this conversation, I share a truth that can shift everything: Sacred partnership starts with self-love.

Not the surface-level self-care kind… but the nervous-system-level self-love that creates emotional safety inside your body- so you stop abandoning yourself to be loved.

Inside this episode, you’ll learn:

✨ What “sacred partnership” actually means (and why it’s built on safety, not anxiety)

✨ The real roots of abandonment fear, heartbreak imprints, and perfectionism

✨ Why self-love is emotional safety, not self-improvement

✨ How the nervous system shapes who you’re attracted to- and why “calm love” can feel unfamiliar

✨ Inner child healing for the part of you that still believes love must be earned

✨ Practical tools to stop self-abandonment and build self-trust in real time

✨ A parenting section: how to help your children grow up feeling worthy, secure, and safe to be themselves

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✨ Affirmations

1. I am safe to be fully myself in love.
2. I do not have to perform, prove, or perfect to be chosen.
3. I stay loyal to myself, even when I’m afraid.
4. Consistency, calm, and respect are safe for me to receive.
5. The love meant for me will never require self-betrayal.

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✍️ Journal Prompts

1. Where do I most often abandon myself in relationships (overgiving, overthinking, shrinking, people-pleasing)?
2. What did my younger self learn about love- was it safe, consistent, and available… or conditional and unpredictable?
3. When does perfectionism show up for me in love, and what is it trying to protect me from?
4. What would secure, emotionally safe love look like in my day-to-day reality- behaviours, boundaries, communication?
5. What is one small way I can choose myself today, even if it feels uncomfortable?

Support the show

__________________________________________________________________________________________________

I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

__________________________________________________________________________________________________

Hosted on Buzzsprout. See privacy for more information.