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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is a gentle yet powerful reminder that you are not meant to feel “high-vibe” all the time, and that nothing has gone wrong when your energy dips.

In a world that often teaches us to force positivity, bypass difficult emotions, or “think our way” into alignment, this episode offers a grounded truth:

Your vibration rises naturally when your nervous system feels safe.

Rather than chasing high energy, this conversation invites you to come home to your body, your breath, and the present moment, because regulation always comes before expansion.

Inside this episode, you’ll learn:

✨What “vibration” really is, emotionally, energetically, and through the nervous system

✨Why forcing positivity often keeps you stuck in survival mode

✨How your nervous system prioritises safety before joy, creativity, or manifestation

✨Why presence raises vibration more effectively than mindset work alone

✨How breath, movement, sound, nature, and small moments of joy regulate your system

✨What to do when you’re in a low moment, without fixing, forcing, or shaming yourself

This episode is for anyone who feels tired of trying to “stay high-vibe,” exhausted by spiritual pressure, or disconnected from their body, and is ready to experience alignment as safety, softness, and self-trust.

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✨ Affirmations

1. My energy rises naturally when I feel safe.
2. My nervous system is allowed to move at its own pace.
3. Presence is enough to shift my state and support my healing.
4. I trust my body’s wisdom and listen to its signals with compassion.
5. I am allowed to come home to myself exactly as I am.

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✍️ Journaling Prompts

1. When my vibration feels low, what might my body be asking for instead of positivity?
2. How do I usually respond to emotional dips, with pressure, avoidance, or presence?
3. What helps my nervous system feel even slightly safer in difficult moments?
4. Where in my life can I offer myself more gentleness instead of self-correction?
5. What does “coming ho

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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