A Podcast to help awaken, inspire and reconnect us to our healing center, our heart space, through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all.

Hey there! Welcome to the align with love podcast. Not your average self help podcast… By not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata wellness Collective and #INpoweredMentalHealth.

I have been a holistic psychotherapist for over 15 years, Although if you ask any of my clients, im not your average therapist. I take that as a compliment. I have a background in yoga, mindfulness education and i am obsessed with understanding human behavior and how to create lasting change. I have studies in psychology, neuroscience, the physiology of stress, the biology of trauma and some other pretty progressive sciences you'll learn more about if you stick around…

This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our heart, and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Join the Anahata Wellness Collective @anahata_wellness on IG or just say hi and introduce yourself! The collective means it can't be done without you. You are a part of it. Together we are the collective. Disclaimer: This podcast is not meant to replace working with a professional.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at grow@inthspace.co .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

I figured I would takethis first episode to introduce you to myself and to my work and what we're going to be diving into in this podcast.

I have a background in yoga, mindfulness education and I am obsessed with understanding human behavior and how to create lasting change. I have studies in psychology, neuroscience, the physiology of stress, the biology of trauma and some other pretty progressive sciences you'll learn more about if you stick around…

This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

Join me in this episode as we explore the transformative power of feeling safe. In this episode we dive into the survival mode, the defense mechanisms, what happens in the brain and body when we feel a sense of danger or threat and when we feel a sense of safety. I even throw in some techniques to reverse these processes to move from survival to safety.

Reminder: This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .

Thanks so much for being here!