Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

Join me in this episode as we explore the transformative power of feeling safe. In this episode we dive into the survival mode, the defense mechanisms, what happens in the brain and body when we feel a sense of danger or threat and when we feel a sense of safety. I even throw in some techniques to reverse these processes to move from survival to safety.

Reminder: This podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. It's going to be the simplified and informative teachings of all of my studies, contemplations, observations, curiosities, and rants…. backed by science, philosophy, and the endless pursuit to reconnect us to the power of love, our hearts and our true path to healing, from the inside out. This podcast is my attempt to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .

Thanks so much for being here!