Text Me!

Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.

In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can handle stress in healthy, lasting ways.

Here’s what you will learn in this episode:

• Why alcohol spikes cortisol and disrupts your nervous system
• How alcohol and sleep are connected (and why rest improves without booze)
• The burnout cycle: stress → drink → poor sleep → more stress → repeat
• Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety
• Simple daily rituals to relax without pouring a drink
• How support from a sober coach can help you break the stress-drink-burnout cycle

If you’ve been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it.

And if you’re ready for extra support, that’s exactly what I do with my clients. Coaching gives you tools that actually work, so you don’t have to white-knuckle stress on your own.

Resources Mentioned:

Sober 1:1 Coaching

The Sobriety Circle

The After-Emotional Sobriety Guide

Subscribe to the Sober Vibes Podcast on YouTube

Free Resources

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Grab my Masterclass for Free:

Gain access to my Masterclass when yo

🎙️ Ready for your Fall Reset?
The Sobriety Circle is where women come together to quit drinking, stay sober, and build emotional sobriety that actually lasts in an extremely supportive community that gets it.

✨ Join now and get:
💛 $10 off your first month (monthly plan only — use code FALLRESET)
🎥 Free Sober Breakthrough Session + 📖 Free Sober Vibes book when you join the 6-month membership

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book