『Alcohol Free Life - Janey Lee Grace』のカバーアート

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

著者: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace 心理学 心理学・心の健康 衛生・健康的な生活
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  • A Sober September Recalibration
    2026/09/04

    Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

    ⁠www.thesoberclub.com/events⁠f ortickets

    Been thinking of turning your sobriety to a new purpose?

    Special offer on the investment ends this weekend so booka call.

    Join our next free webinar Thursday 17 September 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its 3160 off!!

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    35 分
  • Denise Welch - Alcohol & Depression - A Re-spin
    2026/08/28

    Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober

    Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket

    ⁠www.thesoberclub.com/events⁠fortickets

    Been thinking of turning your sobriety to a new purpose?

    Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its 3160 off!!

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace


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    59 分
  • The Clean Choice Movement - Jake White - Vive18
    2026/08/21

    Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressure, and discover how to have fun without alcohol, vaping, or drugs

    www.vive18.com

    Connect with us Thursday 10 Sept in Bloomsbury, 7 ways to wellbeing, special guest William Porter 6pm Goody bags included in the ticket

    www.thesoberclub.com/eventsfor tickets

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Tuesday 25 August 7.30pm

    Register here https://www.thesoberclub.com/explore/

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its 3160 off!!

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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      53 分
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