Do you ever try to be with your feelings and find... nothing? Just blankness, or a spaced-out feeling, or a kind of not-quite-thereness? In this episode I want to talk about something that doesn't get said enough: that nothing is not nothing. The blankness, the dissociation, the feeling of absence, it's a gateway, not a dead end. And when we learn to be with it rather than push past it, something surprising often waits there.

The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental or physical health. Lizzie Bryher is a holistic practitioner, not a medical doctor. Nothing shared in this podcast should be taken as medical advice.

For more info and/or to book a session with Lizzie Bryher go to:

www.treasureu.co.uk

© Lizzie Bryher and Alchemical Meanderings [2026]. All rights reserved. Unauthorised reproduction or distribution of this content, in whole or in part, is prohibited without the express written permission of the creator.

This meditation is for you if when you try to be with your feelings and what you notice is dissociation, blankness, a spaced-out feeling, daydreaming, numbness, heaviness, or tiredness — but you can't quite get to your feelings. This is for you.

To find out more about me and my work visit: www.treasureu.co.uk

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are struggling, please reach out to a qualified practitioner or relevant support service.

© Lizzie Bryher / TreasureU. All rights reserved.

This is a simple, gentle meditation for coming home to yourself. We begin with what's in the mind, then move into the sensations of the body, the emotions, the resistance, whatever is actually here. Whether you're with strong feelings or simply want to begin a practice of getting curious about your inner world, this meditation creates space for what wants to be seen, felt, and heard. A meditation where we can make room for what is here in this moment.

For more info and/or to book a session with Lizzie Bryher go to: www.treasureu.co.uk

The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental or physical health. Lizzie Bryher is a holistic practitioner, not a medical doctor. Nothing shared in this podcast should be taken as medical advice.

© Lizzie Bryher and Alchemical Meanderings [2026]. All rights reserved. Unauthorised reproduction or distribution of this content, in whole or in part, is prohibited without the express written permission of the creator.