『Al keto king』のカバーアート

Al keto king

Al keto king

著者： Alan Reeves
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 This episode is an introduction to the ketogenic bodybuilders Alan and Richard who both used this diet to become champions .2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Fats , The Good the Bad and the Ugly

    Fats , The Good the Bad and the Ugly
    2023/02/23
    42 分
  • The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?

    The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?
    2023/02/02

    Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this episode we discuss...

     

    What is Keto?

    Establishing macro's

    What food is allowed? How to test?

    The importance of Electrolytes

    https://linktr.ee/alketoking

     
    続きを読む 一部表示
    47 分
  • An introduction to the ketognenic diet with Richard Smith and Alan Reeves

    An introduction to the ketognenic diet with Richard Smith and Alan Reeves
    2023/01/21

    Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and  7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .
    続きを読む 一部表示
    38 分

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