A new lounge, a new show, and a fresh look at how rugby really works, from the kitchen to the kick-off. We pull back the curtain with Gloucester Rugby Performance Nutritionist James Hudson to explore the hidden engine of form: fuelling the whole week, not just match day. James breaks down position-specific body composition goals, why style of play should shape the plate, and how simple, affordable choices, think eggs, rice, chicken, and yes, chocolate milk, can beat expensive supplements for recovery and consistency. When food tastes good and fits the schedule, players stick with it. When emotions spike after a tough loss or a selection shock, routines bend without breaking. That’s the difference between surviving the season and stacking quality sessions.

Momentum on the pitch mirrors momentum off it. We dissect Gloucester’s opener against Sale: the missed launch chances, line-out frustrations, and George Ford’s elite game management that nudged the game away. Then we widen the lens to what’s making rugby more watchable: longer ball-in-play, smarter risk in the right areas, and refereeing that rewards continuity. On the other side of the sport, women’s rugby just owned a defining stage at Twickenham, delivering a style built on evasion, pace, and space that drew families and first-time fans at scale. That surge isn’t a sideshow, it’s a growth play for the entire game.

We close with the league’s bigger currents: Red Bull’s investment at Newcastle and what it means for the North’s grassroots pipeline, potential pathways for the women’s game in the region, and the shockwaves from Steve Diamond’s exit. It all ties back to the same pillars: clear strategy, sustainable support, and game plans, on the field and at the table, that people can actually follow. If you’re curious about how culture, nutrition, and tactics combine to create wins, this is your new monthly fix. Enjoy it?

Subscribe, share with a mate, and leave a quick review to help us grow.

Join us on the sofa for one last time before Christmas as Afo Fasogbon and Max Llewellyn join Aki to find the ultimate mince pie.

Dom Waldouck joins Aki on the sofa to discuss the 745 charity game in aid of 4Ed and Caolan Englefield chats about his experiences working with Tomos Williams.