This week on The Fuel Run Recover Podcast, I'm joined by Deanna Rempel, a Registered Respiratory Therapist and passionate trail runner from Manitoba, for a timely and informative conversation about air quality and how it affects runners.

Deanna brings her unique perspective from working in ICUs, emergency rooms, and on the trails. As wildfires and smoke become more common, understanding the Air Quality Health Index (AQHI) and its impact on our performance and long-term health is more important than ever.

In this episode, we cover:
What the AQHI is and how to interpret it
Why the numbers don’t always match what you see or smell outside
Short-term vs. long-term health risks of running in poor air quality
Whether a few smoky runs can really do lasting damage
How to adapt your training when living in areas with regular air quality issues
Practical tips to protect your lungs and make smart running choices when air quality dips

Whether you're a road runner, trail lover, or ultra enthusiast, this episode will help you make informed decisions to protect your respiratory health without sacrificing your training.
Follow @manitoba_trail_runners to keep up with Deanna’s adventures and Manitoba’s amazing trail running community.

Looking for the resources mentioned in today's episode?

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