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Ailments and trying not to become them!
- 2025/03/21
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode Summary: In this episode we talk about how we discuss ailments, how things change as you get older, how we are always discussing ailments at dinner parties. Wear and tear as you get older and what we can do to help. We also talk about the blue zones; 5 areas in the world where poeple are living well at 100 plus.
Key Takeaways:
Changes as you get older
Discussing Ailments all time
Blue zones
What can we do instead of complaining
Timestamps:
• [00:39] – Talking about Ailments
• [02:51] – Age 60
• [08:47] - Blue Zones
• [13:00] – We need to be shifting
• [16:53] – Behind naming the podcast
• [17:22] – Aging gracefully or not
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