🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this candid episode, I unpack three big things:
🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

#AgingStrong #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

https://hmcsolutions.eu/podcast

🎙️ Episode 8 – "Home Again: Restarting Life with Strength and Purpose"

This episode is slightly off-topic—but only slightly. Because what’s more functional than having your entire life flipped upside down by a cross-border move?

Yes, I moved back to my “old new” country. And let’s just say… if something could go wrong, it tried. From bureaucratic labyrinths to Boxes that mysteriously vanished in transit, this wasn’t exactly the smooth reboot I imagined. But hey, who needs stability when you’ve got kettlebells and stubborn optimism?

In between lifting boxes and lifting weights, I reflect on the emotional rollercoaster of starting over at midlife: new routines, old ghosts, and the challenge of staying mentally and physically strong when life hits the reset button—hard.

If you’ve ever wondered how to keep a positive mindset when the Wi-Fi doesn’t work, your back’s sore, and your new home smells like someone else’s past… this one’s for you.

Fitness isn’t just about your body—it’s about how you carry the chaos. Welcome to the most unconventional workout of all: restarting life.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

https://hmcsolutions.eu/podcast

Why Aging Strong Is a Mindset, Not Just Physical

In this deeply personal and thought-provoking episode, I open up about the real story behind Aging Strong—why it's more than just lifting weights or staying active. I dive into recent experiences that have shaped how I approach aging today, including some personal life shifts, unexpected challenges, and the small but powerful choices I’ve made to feel stronger—mentally and physically.

From mindset changes to fitness strategies, from rethinking daily habits to confronting tough emotional truths, I share what it really means to age better—on your own terms. Whether you're 40, 50, or just feeling the pressure of time, this episode will inspire you to see aging as a season of opportunity and reinvention.

Because aging well isn’t just about looking younger—it’s about living deeper.

🎧 Tune in to hear how I’m rewriting my own story—and maybe it’ll spark the courage to rewrite yours too.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

What if the secret to greater strength, sharper focus, and deeper calm has been right under your nose all along?

In this episode of Aging Strong with Hugo, we explore the profound impact of something so basic, so automatic, that we rarely give it a second thought: breathing. Whether you're lifting weights, navigating stress, or simply trying to age with more intention, your breath can become your most reliable and transformative ally.

We’ll dive into:

• The science behind breath and its role in physical and mental resilience
• Breathing patterns that enhance performance and reduce fatigue
• How proper breathwork helped me during heavy macebell training and recovery
• Simple techniques you can start using today — no equipment, no excuses

This isn't just about oxygen. It's about reclaiming control, tuning into your body, and unlocking a powerful resource hiding in plain sight.

🎧 Press play and breathe a little deeper — your strength may just depend on it.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this episode, I open up about two of the most dynamic tools in my training arsenal: the Bulgarian Bag and Battle Ropes. These aren't just fitness accessories—they've become essential to my transformation and ongoing journey toward strength, resilience, and better aging.

I share how I stumbled upon them, why they stood out from more traditional equipment, and how they’ve shaped not only my body but also my mindset. From grip strength and cardio conditioning to functional movement and mental endurance—these tools offer much more than meets the eye.

This conversation builds on insights from my book, "50 & Beyond: Transforming Through Functional Training as a Single Father", where I dive deeper into how these unconventional tools played a key role in my comeback story. If you're curious about functional training, aging well, or just want to shake up your workouts—this one’s for you.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

🎙️ Forged in Iron: My Macebell Beginning
“It wasn’t just a tool—it became a turning point.”

In this episode, I open up about how I first encountered the steel mace—and why that moment marked a quiet revolution in my life. From confusion and doubt to flow and discipline, I’ll walk you through those early days of swinging a macebell, learning the basics, and the inner shifts that came with every rep.

This isn’t just about fitness. It’s about rediscovering strength—physical, emotional, and mental—after years of burnout, disconnection, and starting over in midlife.

Whether you’re already deep into unconventional tools or just mace-curious, this chapter of my story might resonate with something in you. Because sometimes, the path back to ourselves starts with picking up something heavy—and learning to move with it.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

What I Eat to Age Strong (and Stay Sane)

In this bonus episode, I open up about what I actually eat — the foods, habits, and mindset shifts that are helping me stay strong, focused, and functional in my 50s. From ditching sugar to viewing food as fuel, I walk you through the real-life diet that supports my training, recovery, and mental clarity. No trendy labels, no extreme rules — just an honest look at what works for me right now. If you're over 40 and looking to feel better, move better, and eat with purpose, this episode is for you.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast