Welcome to Aging Athletically! In this first episode we introduce ourselves and talk about a little of this and a little of that. Michael is a pro ultrarunner and Hilary is a long-time competitive endurance athlete in triathlon, running and most recently, Hyrox. Thanks for joining us at the beginning!

In this episode we go more in-depth on who we are and some goals for the year.

We interviewed our longtime friend and pillar of the DC running community, Chris Farley. We discuss Chris's history in the sport, what running means to him, how he keeps at it, while also learning about the growth of Pacers Running.

In this episode we interview Rich Rouhonen and learn how he defied expectations by competing in the 2026 Winter Olympics at age 54. He shares the physical, mental and strategic approach that has sustained his elite athletic career alongside a demanding role as a trial attorney. From curling strategy to courtroom psychology, Rich reveals how resilience, discipline and adaptability can unlock excellence at any age.

Today we interview Hyrox star and coach Amy Bevilacqua. Amy shares the athletic journey she started as a young girl all the way to her current passion at age 52. In addition to being an elite athlete, Amy is a mom of 5! We discuss all things Hyrox, training and taking on new challenges.

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