If you’ve ever wondered how to *turn back the clock*, you’re going to love this podcast episode.

I sat down with Dr. Benjamin Levine — one of the world’s leading cardiovascular and sports medicine experts — and what he shared shocked even me.

He explains how vigorous exercise can actually reverse some of the effects of aging, and the type of exercise that can help prevent dementia. He also gave me the final word on persistent rumors linking statins to Alzheimer’s — and what the real research shows.

Dr. Levine also shared fascinating insights from the "Dallas Bed Rest Study", a groundbreaking project that revealed what happens to our bodies during prolonged inactivity. (Hint: it’s a powerful reminder why you should *get up and move* — even when you’re sick!)

And you won’t want to miss what he discovered about athletes who bounced back from COVID faster thanks to early movement.

This episode is packed with science, hope, and practical takeaways that will change how you think about aging and exercise.

Please LIKE, COMMENT, and SUBSCRIBE to support content that elevates women’s voices.

And share this episode—your network may need to hear it.

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I truly believe every woman needs to hear this episode.

My guest is Jan Langbein, CEO of Genesis Women’s Shelter and a nationally recognized authority on women’s rights and safety. For more than three decades, Jan has dedicated her life to helping women reclaim autonomy, rebuild their self-respect, and survive in a world that too often tries to silence them.

In this powerful conversation, Jan shares a stark warning about what she describes as new and growing threats to women’s fundamental rights. She explains how these encroachments could impact women’s ability to vote in upcoming elections, and why she believes married women may face particular vulnerabilities.

No matter your political views, Jan’s message is clear and urgent. She outlines what we should be watching for, what’s at risk if we stay silent, and—importantly—the hope she still holds. Together, she reminds us, we have the power to push back and create real, lasting change.

If you care about your future and the futures of the women you love, please make time to watch or listen to this essential episode. Forward it to a friend, share it on your socials, and bring someone along—because what’s at stake affects all of us.

#WomensRights #ProtectWomen #JanLangbein #GenesisWomensShelter #WomensVoices #SilenceIsNotAnOption #EqualityForWomen #TakeAction #PodcastEpisode #AdvocacyMatters #StandTogether

When you think of glowing, radiant skin, chances are you think vitamin C. But with serums ranging anywhere from $20 to over $200, how do you know what’s actually worth the investment?

In this popular segment from our most watched episode, Jane digs into the truth about one of skincare’s most essential ingredients. She breaks down why vitamin C is a cornerstone of any routine, what makes the famous (and pricey) SkinCeuticals CE Ferulic such a gold standard, and whether you can get the same results with more affordable options.

You’ll hear:
✨ Why vitamin C became the original antioxidant superstar
✨ The real story behind CE Ferulic’s cult status
✨ How today’s technology makes high-quality vitamin C available at every price point
✨ Where splurging matters more (hello, peptides and exosomes)
✨ Affordable vitamin C products that deliver, including budget-friendly picks from La Roche-Posay, CeraVe, and Vanicream

If you’ve ever wondered whether to spend $20 or $250 on a serum, this episode will help you make smarter skincare decisions—without compromising results.

Check out the full conversation here!!

#AgelessWithJaneMcGarry #JaneMcGarry #SkincarePodcast #VitaminCSerum #SkinCareTips #HealthySkin #AntiAging #BeautyOver50 #WomenOver50 #GlowingSkin #CEFerulic #AffordableSkincare #SkinCareRoutine #BeautyPodcast #ApplePodcasts

ICYMI - TV personality, Hallmark Channel favorite, and former Ellen Show regular - Kym Douglas reveals her favorite budget-friendly beauty hack (hint: it costs less than $3!) and her no-nonsense skincare secrets you’ll want to try right away.

You don't want to miss this!

Check out the full conversation here: • Ep 6: $3 Miracle Skincare Hack & Happy Aft...

FOLLOW: Kym Douglas on:
» Instagram: /kymdouglas
» Gods Table Podcast: /https://podcasts.apple.com/us/podcast...

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I sit down with Kym Douglas - TV personality, Hallmark Channel favorite, and former Ellen Show regular - for an intimate conversation about starting over, finding happiness after heartbreak, and discovering the power of reinvention after 60!

Kim opens up about rebuilding her life after loss, leaning on her faith, and the surprising turns that led to newfound joy. If you're ready for a new chapter, you'll find inspiration.

Plus, Kim reveals her favorite budget-friendly beauty hack (hint: it costs less than $3!) and her no-nonsense skincare secrets you’ll want to try right away.

Key moments:
• Kim’s story of hope, healing, and joy after losing her husband
• How her faith helped her create true happiness—and how it can help you, too
• Inspiring tips for building a joyful life at any age
• The must-try beauty trick Kim swears by

If you’re over 55 and thinking about fresh starts, cultivating happiness, or simply getting more from your skincare routine, this episode is for you!

Listen now for a dose of encouragement, practical wisdom, and a few laughs along the way. Let’s step into radiance together.

FOLLOW: Kym Douglas on:
» Instagram: /kymdouglas
» Podcast: @GodsTableHollywood
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» Apple Podcasts: https://tinyurl.com/Apple-Podcasts-Ja...
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» Facebook: /thejanemcgarry

Don’t miss this exclusive interview with Congressman Colin Allred—he tackles urgent issues that matter to women and all of us: affordability, Medicare, Social Security, and immigration. Hear his take on the "one threat he says America can’t survive" and discover how being raised by a single mom inspired him to fight for people in Washington. It’s honest, powerful, and can’t-miss. Tune in!

SUBSCRIBE and RATE Ageless with Jane McGarry on:

»Apple Podcasts

»Spotify

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» Twitter/X: /TheJaneMcGarry

» Instagram: /janemcgarry

» Facebook: /thejanemcgarry

FOLLOW: Colin Allred on:

» Website: https://colinallred.com/

» YouTube: /@colinallredTX

» Facebook: /ColinAllredTX

Could your toes reveal how long you’ll live?

In this episode of The Ageless with Jane McGarry, renowned foot and movement specialist Dr. Courtney Conley explains why toe strength and foot mobility are powerful predictors of longevity and overall health.From balance and posture to independence as we age, your feet tell a story about how your body’s holding up — and how to keep it moving for decades to come.👣 Learn how to strengthen your toes, protect your foundation, and maybe even add years to your life.

**************************

Get your Foot Health Kit Here!

RECOMMENDED SHOE BRANDS:

Altra Running

Topo Athletic

Vivobarefoot

Xero

BeLenka

SUBSCRIBE and RATE Ageless with Jane McGarry on:

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» Twitter/X: /TheJaneMcGarry

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FOLLOW: Dr. Courtney Conley on:

» Instagram: /drcourtneyconley

» LinkedIn: /drcourtneyconley

» Facebook: /gaithappens

This week on Ageless with Jane McGarry, I’m joined by Dr. Jessica Shepherd, OB/GYN and women’s health expert, for a deeply personal and eye-opening conversation about hormone therapy, Alzheimer’s prevention, and living well after 50.

For nearly a decade, I’ve chosen to be on hormone therapy. Like many women, I once asked: “Will it cause cancer?” and “Do I really need this?” But what I discovered changed how I think about aging—and how I live.

Women face a much higher risk for osteoporosis and Alzheimer’s disease than men. The right hormone approach may actually protect your bones, support your brain, improve mood, and even reignite your vitality and sex drive.

Together, Dr. Shepherd and I unpack the myths, fears, and latest science surrounding hormone therapy as well as how we can increase our well span well beyond our reproductive years.

There’s so much misinformation out there—and it’s time to take back control of our health, our confidence, and our future. If you’ve ever been curious or confused about hormone therapy, and how to age well for as long as we can, this episode will give you the clarity and courage you’ve been looking for.