If you’ve ever wondered how to *turn back the clock*, you’re going to love this podcast episode.

I sat down with Dr. Benjamin Levine — one of the world’s leading cardiovascular and sports medicine experts — and what he shared shocked even me.

He explains how vigorous exercise can actually reverse some of the effects of aging, and the type of exercise that can help prevent dementia. He also gave me the final word on persistent rumors linking statins to Alzheimer’s — and what the real research shows.

Dr. Levine also shared fascinating insights from the "Dallas Bed Rest Study", a groundbreaking project that revealed what happens to our bodies during prolonged inactivity. (Hint: it’s a powerful reminder why you should *get up and move* — even when you’re sick!)

And you won’t want to miss what he discovered about athletes who bounced back from COVID faster thanks to early movement.

This episode is packed with science, hope, and practical takeaways that will change how you think about aging and exercise.

Please LIKE, COMMENT, and SUBSCRIBE to support content that elevates women’s voices.

And share this episode—your network may need to hear it.

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I truly believe every woman needs to hear this episode.

My guest is Jan Langbein, CEO of Genesis Women’s Shelter and a nationally recognized authority on women’s rights and safety. For more than three decades, Jan has dedicated her life to helping women reclaim autonomy, rebuild their self-respect, and survive in a world that too often tries to silence them.

In this powerful conversation, Jan shares a stark warning about what she describes as new and growing threats to women’s fundamental rights. She explains how these encroachments could impact women’s ability to vote in upcoming elections, and why she believes married women may face particular vulnerabilities.

No matter your political views, Jan’s message is clear and urgent. She outlines what we should be watching for, what’s at risk if we stay silent, and—importantly—the hope she still holds. Together, she reminds us, we have the power to push back and create real, lasting change.

If you care about your future and the futures of the women you love, please make time to watch or listen to this essential episode. Forward it to a friend, share it on your socials, and bring someone along—because what’s at stake affects all of us.

#WomensRights #ProtectWomen #JanLangbein #GenesisWomensShelter #WomensVoices #SilenceIsNotAnOption #EqualityForWomen #TakeAction #PodcastEpisode #AdvocacyMatters #StandTogether

When you think of glowing, radiant skin, chances are you think vitamin C. But with serums ranging anywhere from $20 to over $200, how do you know what’s actually worth the investment?

In this popular segment from our most watched episode, Jane digs into the truth about one of skincare’s most essential ingredients. She breaks down why vitamin C is a cornerstone of any routine, what makes the famous (and pricey) SkinCeuticals CE Ferulic such a gold standard, and whether you can get the same results with more affordable options.

You’ll hear:
✨ Why vitamin C became the original antioxidant superstar
✨ The real story behind CE Ferulic’s cult status
✨ How today’s technology makes high-quality vitamin C available at every price point
✨ Where splurging matters more (hello, peptides and exosomes)
✨ Affordable vitamin C products that deliver, including budget-friendly picks from La Roche-Posay, CeraVe, and Vanicream

If you’ve ever wondered whether to spend $20 or $250 on a serum, this episode will help you make smarter skincare decisions—without compromising results.

Check out the full conversation here!!

#AgelessWithJaneMcGarry #JaneMcGarry #SkincarePodcast #VitaminCSerum #SkinCareTips #HealthySkin #AntiAging #BeautyOver50 #WomenOver50 #GlowingSkin #CEFerulic #AffordableSkincare #SkinCareRoutine #BeautyPodcast #ApplePodcasts