If you’ve ever wondered how to *turn back the clock*, you’re going to love this podcast episode.

I sat down with Dr. Benjamin Levine — one of the world’s leading cardiovascular and sports medicine experts — and what he shared shocked even me.

He explains how vigorous exercise can actually reverse some of the effects of aging, and the type of exercise that can help prevent dementia. He also gave me the final word on persistent rumors linking statins to Alzheimer’s — and what the real research shows.

Dr. Levine also shared fascinating insights from the "Dallas Bed Rest Study", a groundbreaking project that revealed what happens to our bodies during prolonged inactivity. (Hint: it’s a powerful reminder why you should *get up and move* — even when you’re sick!)

And you won’t want to miss what he discovered about athletes who bounced back from COVID faster thanks to early movement.

This episode is packed with science, hope, and practical takeaways that will change how you think about aging and exercise.

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