『Ageless Golf Fitness』のカバーアート

Ageless Golf Fitness

Ageless Golf Fitness

著者： Ageless Golf Fitness
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このコンテンツについて

 Hi, my name is John. I'm a regular 66-year-old guy who loves to golf. I'm on a mission to keep in shape so that I can continue to improve my golf game, even as I age. Join me and my guests as we discover the easiest and most realistic ways for regular folks to stay fit and play golf well.Ageless Golf Fitness ゴルフ
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  • Improving your golf game with minimal exercise

    Improving your golf game with minimal exercise
    2023/02/27

    My golf buddy Dan and I have different ways of staying in shape that keep us competitive on the course. Join us for a chat (and banter) about the fitness habits that contribute to our golf skills.
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    22 分
  • Preventing golf injury as you age

    Preventing golf injury as you age
    2022/08/26

    As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

    Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

    5-Minute Golf Warm-up Stretch
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    21 分
  • Lose fat without dieting

    Lose fat without dieting
    2022/08/26

    My wife is passionate about food and eating well. In this episode, we talk about the challenges of maintaining a healthy food lifestyle, and how you can achieve a balance without restrictive dieting or cutting out your favourite treats.

    We're not nutritionists or personal trainers; just a couple of ordinary folks who have figured out what works for ordinary folks.

    We've just released a fat loss program to help you stay accountable to realistic goals, via good eating habits and a ridiculously easy exercise routine:

    View Program Here
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    28 分

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