Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effective digestive supplements specifically for women over 40.

Learn what works, what to avoid, and how to build a gut-friendly supplement routine that supports better absorption, energy, and metabolism.

Looking for simple ways to improve your health? In this episode, Drew and Dorothy share their top four tips for maintaining a balanced, healthy lifestyle—covering fitness, nutrition, mindset, and self-care.

Tune in to make lasting health changes!

Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals.

Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep you moving forward—even on tough days.

Curious about keto? In this episode, Drew and Dorothy break down the keto diet, its benefits, and potential pitfalls. Whether you’re considering trying it or just want to learn more, this episode will help you navigate the world of low-carb eating.

Tune in to explore the keto lifestyle!

If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what’s really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy.

Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.

Could eating more actually help you lose weight? In this episode, Drew and Dorothy bust the myth of extreme calorie restriction and explain why fueling your body properly is the key to a healthy metabolism.

Tune in to learn how to boost your metabolism the right way!

In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks.

Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature.

Tune in to hear how Cheryl went all-in from day one, how her husband joined her for a 5K walk, and why she says this lifestyle change is exactly what she’s been searching for.

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+.

In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.