『Ageless Alpha』のカバーアート

Ageless Alpha

Ageless Alpha

著者： Scott Meyers
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Welcome to Ageless Alpha with your host Scott Meyers. Get ready to unlock your inner greatness! Scott dives into the keys to reaching your full potential, offering up valuable insights, unwavering motivation, and a refreshing perspective on life. From tackling obstacles head-on to embracing challenges with a positive mindset, this show is your go-to guide for stepping into your power and achieving your dreams. Grab your headphones, tune in, and get ready to embark on an inspiring journey towards becoming the best version of yourself. It's time to unleash your alpha mentality and conquer the world! 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Episode 18 - What Real Masculinity Actually Looks Like

    Episode 18 - What Real Masculinity Actually Looks Like
    2026/08/02
    The masculinity conversation has never been louder or more polarized. And according to Scott Meyers, both sides are getting it wrong. In this episode, Scott cuts through the noise to describe what genuine masculine strength actually looks like, not the aggressive, domination-based version that's rooted in fear, and not the watered-down version that tells men their natural instincts are something to apologize for. Something else entirely. Scott breaks down the difference between strength and aggression, why calm under pressure is one of the most reliable signs of a truly strong man, and how real leadership is earned through consistent, trustworthy action rather than demanded through force of personality. He also makes the case that emotional intelligence isn't the opposite of masculinity. It's a prerequisite for it, and the men who combine emotional depth with physical strength, responsibility, and composure are the ones worth paying attention to. At the core of it all is character. The choices you make when no one's watching. The commitments you keep because your own self-respect requires it. The way you use your strength in service of something beyond yourself. And the stakes couldn't be higher. Because the boys in your life are watching. They're building their model of manhood right now, largely from you. This one is for every man who's been offered two broken options and known, somewhere, that neither one of them was right. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • Episode 17 - The Case for Lifting Heavy After 40

    Episode 17 - The Case for Lifting Heavy After 40
    2026/07/26
    In this episode of The Ageless Alpha Podcast, Scott Meyers challenges the common belief that men over 40 should move away from heavy lifting and toward lighter, gentler training. He argues that this advice is not only misguided, but directly opposed to what the body actually needs with age. As men get older, they naturally face declines in muscle mass, bone density, testosterone, metabolic rate, and overall functional capacity. Scott explains that heavy resistance training is one of the most effective ways to counter those changes, because it creates the kind of stimulus needed to recruit more muscle fibers, generate greater mechanical tension, support bone remodeling, and push back against the anabolic resistance that comes with aging. The episode also breaks down where the “go lighter” narrative came from, pointing out that the real issue is not heavy lifting itself, but poor technique, inadequate warm-up, weak programming, and reckless training. Scott makes the case for lifting heavy intelligently by keeping compound movements at the center of a program, modifying exercises when needed, warming up thoroughly, managing volume and recovery, and continuing to apply progressive overload over time. More than just a training philosophy, the episode frames strength as part of a man’s identity — something that shapes confidence, resilience, discipline, and the way he carries himself through every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Bonus Episode: The Power of NO

    Bonus Episode: The Power of NO
    2026/07/19
    Saying no is one of the most powerful acts of self-respect available to any man, and most men are terrible at it. Not because they're weak, but because nobody ever taught them that no is a complete sentence, that it protects their most valuable resources, and that every yes to the wrong thing is a no to something that actually matters. This episode breaks down why no is so hard, what it's costing you when you can't say it, the research behind its impact on mental health and confidence, and practical tools to start building the muscle. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
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