『Episode 29 - Anger』のカバーアート

Episode 29 - Anger

Episode 29 - Anger

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概要
 Episode 30: Anger: The Emotion That’s Costing You More Than You Know Anger is a signal, and most men were never taught to read one. Scott Meyers breaks down where anger comes from, what sits underneath, and what unmanaged anger takes from your health, your relationships, and your career. In this episode: Why anger often masks hurt, fear, or shame The three things anger protects: values, boundaries, and unmet needs The real costs of chronic anger: cardiovascular risk, elevated cortisol, strained family relationships, lost trust at work Why suppression backfires and builds pressure underground A four-step approach: notice early, create a gap, speak honestly, act on what the anger shows you How to point anger at your goals instead of the people around you Handled well, anger becomes fuel. Learn to read the signal and keep building. Next week: The Divorced Dad’s Playbook. Subscribe to the Ageless Alpha Podcast on all major platforms. Follow Scott on Instagram at Scotty The Pit Bull. Learn more about your ad choices. Visit megaphone.fm/adchoices
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