『Ageless Alpha』のカバーアート

Ageless Alpha

Ageless Alpha

著者： Scott Meyers
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Ageless Alpha with your host Scott Meyers. Get ready to unlock your inner greatness! Scott dives into the keys to reaching your full potential, offering up valuable insights, unwavering motivation, and a refreshing perspective on life. From tackling obstacles head-on to embracing challenges with a positive mindset, this show is your go-to guide for stepping into your power and achieving your dreams. Grab your headphones, tune in, and get ready to embark on an inspiring journey towards becoming the best version of yourself. It's time to unleash your alpha mentality and conquer the world! 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Episode 6: Eat Like an Athlete - Not Like A Diet Bro

    Episode 6: Eat Like an Athlete - Not Like A Diet Bro
    2026/05/01
    Most men don’t have a training problem. They have a fueling problem. In this episode, Scott Meyers breaks down the difference between eating like an athlete… and eating like a “diet bro.” No fads, no gimmicks, no chasing the latest trend. Just a clear, no-BS framework for how high-performing men actually fuel their bodies for strength, energy, and long-term dominance. You’ll learn why protein is non-negotiable, how to simplify nutrition without tracking every bite, the truth about supplements (including the one you should absolutely be taking), and how to build a way of eating that works for decades, not just weeks. If you’re still training hard but not seeing the results you should be, this is where you fix it. Train hard. Eat like an athlete. Keep building. For more info, follow @ScottyThePitBull on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Episode 5: Staying Disciplined When Motivation Disappears

    Episode 5: Staying Disciplined When Motivation Disappears
    2026/04/22
    Motivation is an emotion, and emotions are unreliable. In this episode, Scott breaks down why the most successful men aren't the most motivated ones, they're the ones who've built systems that make showing up automatic. If you've ever skipped a workout, put off a project, or told yourself "I'll do it tomorrow," this episode is for you. Scott covers the science behind why willpower alone will always fail you, and walks you through three practical tools you can start using today: the 10-Minute Rule, Environment Design, and Habit Anchoring. You'll also learn why discipline becomes your greatest competitive advantage as you get older, and how shifting from "I have to do this" to "this is who I am" changes everything. Whether you're at the gym, at work, or just trying to stay locked in when life gets heavy, this episode gives you the mindset and the blueprint to keep building, no matter what. Stop waiting to feel ready. Let's get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • Episode 4: Ageless Alpha Podcast: I Love You...Goodbye. An interview with author, Taylor Sterling

    Episode 4: Ageless Alpha Podcast: I Love You...Goodbye. An interview with author, Taylor Sterling
    2024/08/29
    In this episode of The Ageless Alpha Podcast, host Scott Meyers sits down with Taylor Sterling, the insightful author of I Love You... Goodbye. Together, they delve into the complexities of family relationships, exploring the emotional landscapes that often accompany them. Taylor shares her personal journey and the inspiration behind her book, offering invaluable advice on navigating difficult dynamics with grace and resilience. Listeners will gain insights into recognizing unhealthy patterns and fostering healthier connections, even when saying goodbye is necessary. Taylor emphasizes the importance of empathy and communication in reconciling differences, and how setting boundaries can lead to personal growth and healing. Scott and Taylor also discuss practical strategies for managing conflict, the role of forgiveness, and the necessity of self-care in maintaining one’s emotional well-being. Whether you're seeking to improve your relationships or simply understand them better, this episode is packed with wisdom and actionable takeaways. Join us for an engaging conversation that will leave you inspired to enhance your own familial ties, while embracing the beauty of letting go when it’s needed. Tune in to Ageless Alpha for this enlightening discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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