『Ageless Alpha』のカバーアート

Ageless Alpha

Ageless Alpha

著者： Scott Meyers
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Welcome to Ageless Alpha with your host Scott Meyers. Get ready to unlock your inner greatness! Scott dives into the keys to reaching your full potential, offering up valuable insights, unwavering motivation, and a refreshing perspective on life. From tackling obstacles head-on to embracing challenges with a positive mindset, this show is your go-to guide for stepping into your power and achieving your dreams. Grab your headphones, tune in, and get ready to embark on an inspiring journey towards becoming the best version of yourself. It's time to unleash your alpha mentality and conquer the world! 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Strong, Not Stupid: The Training Shift Every Man Needs to Make

    Strong, Not Stupid: The Training Shift Every Man Needs to Make
    2026/06/15
    Strong, Not Stupid: The Training Shift Every Man Needs to Make | Ageless Alpha Podcast #12 Getting older doesn’t mean you have to train worse — it means you need to train smarter. In this episode, Scott Meyers breaks down why the “more is better” mentality that worked in your 20s and 30s starts working against you in your 40s and beyond. Learn how to adjust your training for better recovery, fewer injuries, and long-term strength gains without sacrificing results. You’ll discover: Why recovery is now the most important part of your training How to balance intensity and volume as you age The power of deloads, mobility work, and minimum effective dose training Why consistency over decades beats short-term intensity Practical shifts that let you keep building muscle and strength well into your 50s, 60s, and beyond If you’re a man who’s still serious about training but noticing slower recovery, nagging injuries, or diminishing returns — this episode will change how you train for the rest of your life. 🎧 Train smart. Recover harder. Play the long game. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • F*CK YES or NO!

    F*CK YES or NO!
    2026/06/08
    Mark Manson wrote one of the most shared relationship essays of the last decade, and the core idea deserves a full conversation. If it's not a "Fuck Yes," it's a no. In this episode, Scott breaks down the framework, what it means for your dating life, your career, your friendships, and every significant decision you make. Why are you still investing in things that aren't a clear yes? This one will change how you think about every choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • Creatine: The Most Researched Supplement You're Probably Not Taking

    Creatine: The Most Researched Supplement You're Probably Not Taking
    2026/06/01
    Most supplements are overhyped, under-researched, and built on marketing instead of results. Creatine isn’t one of them. In this episode of the Ageless Alpha Podcast, Scott Meyers breaks down why creatine monohydrate remains the most researched and effective supplement in sports nutrition, and why men over 35 should be paying serious attention to it. We cover what creatine actually does inside the body, how it improves strength, muscle growth, recovery, and energy production, and why the benefits go far beyond the gym. Scott also dives into the emerging research on cognitive performance, brain health, and why creatine may be one of the simplest ways to support both physical and mental performance as you age. You’ll also hear the truth behind the biggest myths surrounding creatine, including kidney damage, hair loss, “loading phases,” and whether creatine is somehow comparable to ster-roids. If you’re a man who still takes training, performance, and longevity seriously, this episode is a practical, no-BS guide to one of the few supplements that actually delivers measurable results. In this episode: • What creatine is and how it works • Why ATP matters for strength and performance • The connection between creatine, muscle growth, and recovery • Why men over 35 benefit even more from supplementation • Cognitive and brain-health benefits most people don’t know about • The truth about creatine myths and side effects • Exactly how much to take and how to use it effectively Keep building. Keep training. Stay dangerous. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
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