『Ageless Alpha』のカバーアート

Ageless Alpha

Ageless Alpha

著者： Scott Meyers
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10月19日まで。※適用条件あり
Welcome to Ageless Alpha with your host Scott Meyers. Get ready to unlock your inner greatness! Scott dives into the keys to reaching your full potential, offering up valuable insights, unwavering motivation, and a refreshing perspective on life. From tackling obstacles head-on to embracing challenges with a positive mindset, this show is your go-to guide for stepping into your power and achieving your dreams. Grab your headphones, tune in, and get ready to embark on an inspiring journey towards becoming the best version of yourself. It's time to unleash your alpha mentality and conquer the world! 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Episode 25 - Cardio Is Not Your Enemy

    Episode 25 - Cardio Is Not Your Enemy
    2026/09/20
    Cardio has a bad reputation in the lifting world. Decades of cardio-heavy advice pushed lifters too far the other way, and half-read research keeps the myth alive. In Episode 25, Scott Meyers makes the case for training your heart like the muscle it is. Heart disease is the number one killer of men in the US, and plenty of guys with big deadlifts get winded on a flight of stairs. In this episode: What zone 2 training does inside your mitochondria, and why longevity researchers focus on it The interference effect, what the research shows, and when cardio does cost you muscle How steady-state, moderate, and HIIT cardio differ, and where each fits with heavy lifting A weekly plan: 150 minutes of zone 2, lifting first, sessions spaced apart Scott's own routine: zone 2 most mornings, HIIT at night Regular cardio also supports brain health and speeds recovery between lifting sessions. Next week: how unchecked ego quietly sabotages what you're building. Follow Scott on Instagram at Scotty The Pit Bull, and subscribe on your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • Episode 24 - Build Wealth Like You Build Muscle

    Episode 24 - Build Wealth Like You Build Muscle
    2026/09/13
    In this episode, Scott draws a direct line between the discipline that builds a strong physique and the discipline that builds lasting wealth. His core argument: the difference between men who are financially solid and those who aren't is rarely income — it's habits, decisions, and the relationship with money built over years. Key themes: Money is a mirror. Your bank account, savings, and debt reflect thousands of small decisions accumulated over time. Real obstacles exist, but for most people, the financial situation is the result of how deliberately — or not — those decisions were made. Change starts with an honest look at where you actually are. The discipline parallel. Wealth-building obeys the same laws as training: consistency over intensity (steady savers beat sporadic big moves), progressive overload (scale your savings faster than your lifestyle, and the gap is where wealth gets built), delayed gratification (every dollar spent can't compound; every dollar invested will), and recovery and patience (compounding is exponential — the early years feel slow, but staying the course is what pays off). The fundamentals that matter. Live below your means and pay yourself first, eliminate high-interest debt, build an emergency fund, invest consistently in broad, diversified, low-cost vehicles and leave it alone, and protect what you've built with insurance and basic estate planning. Financial identity and the long game. The final shift is from making reactive money decisions to becoming someone who takes his financial life seriously. Identity isn't declared — it's built through behavior, one consistent decision at a time, until investing instead of spending isn't a sacrifice; it's just who you are. The takeaway: Building wealth isn't glamorous or exciting — it's exactly like good training: unglamorous, consistent, patient, and over time, extraordinarily powerful. Start now, because time matters more than starting with the perfect amount. Next week's episode: ego — how unchecked ego quietly sabotages the things we work hardest to build. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • Episode 23: How To Communicate Like A Man Who Has It Together

    Episode 23: How To Communicate Like A Man Who Has It Together
    2026/09/06
    Are you underselling your true competence because of how you communicate? In Episode 23 of The Ageless Alpha Podcast, host Scott Meyers explains why communication isn't just a "soft skill"—it is the ultimate multiplier. Whether you are leading a team, navigating your most important personal relationships, or simply walking into a room, your ability to communicate clearly and confidently dictates your success. Two men can have the exact same technical abilities, but the one who can articulate his ideas, handle conflict, and present himself with genuine presence will always have the competitive advantage. In this episode, you’ll discover: The Communication Multiplier: Why your professional expertise and physical capabilities are bottlenecked by your ability to communicate. The Power of Composed Directness: How to stop hinting, hedging, and avoiding friction, and start speaking your mind clearly without being rude. The Difficult Conversation Playbook: A step-by-step guide to grounding yourself, naming the issue directly, and holding your frame while remaining open to others. Written Confidence: The essential rules for professional written communication that commands respect and cuts out the fluff. The Unspoken Impact: Why your posture, eye contact, and non-verbal presence speak volumes before you ever say a word. These aren't complicated tricks; they are daily habits that you can start building today. Tune in to learn how to stop reacting and start communicating with the purpose and presence of a man who truly has his act together. If this episode gave you a new perspective, share it with a man you know who is underselling himself. Subscribe to The Ageless Alpha Podcast on Spotify so you never miss an episode, and be sure to follow Scott on Instagram at @ScottyThePitBull. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 分
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