『After the Weight』のカバーアート

After the Weight

After the Weight

著者： Erica Saperstein
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After the Weight is a podcast about what comes next—when the outside changes, but the inside needs catching up. Hosted by Erica Saperstein, who’s lost nearly 200 pounds, this show explores what it really takes to feel at home in your body, your life, and yourself.




© 2025 After the Weight 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Start Here: More Than a Before-and-After

    Start Here: More Than a Before-and-After
    2025/06/19

    Welcome to After the Weight. I'm Erica Saperstein, and this is a podcast about what comes next—when your body changes, but the real transformation is still unfolding.

    In this short teaser, I share why this show exists, who it’s for, and what you can expect in the episodes ahead.

    Because weight loss doesn’t just change your body—it opens the door to a new kind of clarity, and sometimes, a whole new self. Let’s find out who that is—together.
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