『After the Run』のカバーアート

After the Run

After the Run

著者： Tyler Christensen
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 In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.Tyler Christensen エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 058 Weight loss and vacation, Part 2

    058 Weight loss and vacation, Part 2
    2022/08/01
    In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.
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    10 分
  • 057 Weight loss and vacation, part 1

    057 Weight loss and vacation, part 1
    2022/07/18
    Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.
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    12 分
  • 056 Perfectionism and Burnout

    056 Perfectionism and Burnout
    2022/07/04
    In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.
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    13 分
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