Dr. Libby Weaver decodes the gut to brain link, hormones, and why iron is the overlooked nutrient changing women’s lives. We explore autism & diet research, ‘Rushing Woman Syndrome’, practical blood tests, retreats as reset points, and real strategies to rebalance energy, mood and hormones. Short, science-based, deeply human — a roadmap to pause, nourish and thrive.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternative tools, breathwork, mantra mechanics, retreats, and practical grounding exercises you can use tomorrow. A candid conversation about healing, creativity, and why stillness matters now.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the sweaty-disaster exercise, and anti-wellness reverse-engineering) plus a nature-based micro-habit to reset your nervous system.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠

⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over productivity, and let nature be your primary operating system — actionable steps to use tech without losing yourself.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠

⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. From grief to science — learn why the relaxed exhale is so powerful, how breathwork interacts with CO₂/O₂ chemistry and DMT, and practical tools you can use right now to pause, respond and reconnect. Short, accessible, and transformative.

See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠

⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to protect and sharpen your mind — cut inflammation, move smarter, soothe stress, improve sleep, deepen connection and personalize your plan. Walk away with simple daily practices you can try this week to boost clarity, memory and long-term cognitive resilience.

See Full Show Notes⁠⁠⁠⁠ Here

⁠⁠⁠⁠www.aro-ha.com⁠

In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nutrient‑dense food, and reviving heritage seeds. Discover why the soil beneath your feet holds the secrets to your health, learn practical steps to grow and measure your own food, and explore Kay’s online workshops to kickstart your journey toward true abundance.

See Full Show Notes⁠⁠⁠⁠ ⁠Here⁠

⁠⁠⁠⁠⁠www.aro-ha.com⁠

Join Damian Chaparro and special guest Kyah Seary as they demystify coffee enemas, colonics, and gut detox rituals. Learn how targeted liver support can boost your glutathione levels by 600–700×, accelerate toxin release, and even enhance fertility and hormonal balance. Damian shares his first‑hand “cloud nine” experience and invites you to explore these ancient practices at Aro Ha’s August  17th retreat. Ready to unlock your healthiest self?

See Full Show Notes⁠⁠⁠⁠ Here

⁠⁠⁠⁠www.aro-ha.com⁠