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Greetings adult-children,

It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships.

We unpacked alot of misinformation about how these trauma loops get passed down to us yet we have the power to release, unpack and transform them without the need to blame and shame ourselves.

About Tricia:

Tricia is a Licensed Mental Health Counselor (LMHC) who brings over two decades of dedicated experience to her practice at Mobile Counseling of New York. She earned her Master of Science degree from Canisius College in 2007 and has since cultivated extensive expertise in treating trauma, substance abuse, autism spectrum disorders, and anxiety disorders. Fluent in both English and Spanish, Tricia serves a diverse range of clients, including children, teens, adults, veterans, and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.

At the heart of Tricia's therapeutic approach is her commitment to Eclectic Therapy, which allows her to thoughtfully adapt treatment to each client's individual needs and goals. Her comprehensive toolkit includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), play therapy, family systems therapy, and mindfulness practices, among many others. Whether working with couples navigating relationship challenges or supporting young people through developmental transitions, Tricia meets clients exactly where they are, creating a foundation for meaningful growth and healing.

Tricia finds profound fulfillment in witnessing her clients' transformative journeys, describing it as the most rewarding aspect of her work to watch individuals blossom and develop into someone they never dreamed they could be. When not in session, Tricia enjoys reading, creating diamond art, and kayaking.

Psychology Today: https://www.psychologytoday.com/profile/1082934

Mobile Counseling of NY:https://www.mcnys.com

Tricia's Page: https://www.mcnys.com/clinicians/tricia-giambelluca

As always, I'm offering inner child mentoring sessions & discovery sessions on my website at https://vandanalighthealing.com

The first step to healing recovery is to come out of denial and hiding and not let the past define you.

Thank you for listening and see you in the next adult-child podcast episode!

Bless you & your inner children,

Vandana Atara Noorah

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this episode of the Spiritual Warrior Coach Podcast, I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice.

I speak openly about growing up in a dysfunctional home, experiencing emotional neglect, and how those early experiences shaped my relationships and kept me in survival mode for years.

But this is also a story of transformation.

Through deep inner work, spiritual practice, and energy healing, I was able to:

• Reparent my inner child
• Release ancestral trauma stored in my body
• Regulate my nervous system
• Step into my purpose as a healer

In this episode, we explore:
✨ How childhood trauma follows us into adulthood
✨ Why we stay stuck in fear, codependency, and survival patterns
✨ How to begin healing emotional wounds safely
✨ The connection between ancestral trauma and your life today
✨ How to trust your intuition and reconnect with your higher self

Your healing journey is possible.

Your past does not define you.

And you have the power to become the cycle breaker for your lineage.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Greetings Adult Child,

In this latest episode, I sat down with my friend & mentor Leslie about the danger of gaslighting & emotionally invalidating your feelings. As survivors of childhood stress, neglect & trauma, most of us are taught to never speak our truth or trust our feelings which often lead to physical, mental & emotional suffering. This way of living locks us up in an endless looping system of self-abuse vs self-acceptance.

If you can relate, this conversation may help you remember that in every moment, your feelings are subject to change and as long as you speak clearly, kindly & compassionately with others & with yourself, you no longer need to seek approval or external validation from others, get gaslit by others and mostly gaslight and lie to ourselves.

About my guest:

Leslie Lindsey Davis is a bestselling author, popular speaker, and creator of the Emotional Honesty Framework. She helps people recognize and trust their emotions—especially when they’ve spent years being told what they feel is wrong. Her work focuses on the connection between emotional invalidation and the habits we develop to cope, including patterns like emotional eating, self-doubt, and staying silent when something doesn’t feel right.

Leslie is also the author of several books, including You Can’t Eat Love and her newest release,Your Shirt Was Always Pink, which explores how we learn to question our own emotional truth—and how to begin trusting it again.

Through her writing, speaking, and workshops, she helps people understand what they’re actually feeling, where it comes from, and how good it feels when you allow your voice to be heard, seen, and witnessed.

To begin the process of trusting, owning & honoring your feelings, visit her website at https://leslielindseydavis.com/leslie-lindsey-davis--emotional-healing-honest-conversations-and-se

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah