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Hello Dear Friend,

Childhood experiences shape far more of our adult lives than we often realize. 🌿

I recently had the honor of sitting down with the host of the HUMAN ENOUGH podcast, and I opened up in a way I don't always get to - sharing my own story of growing up in a dysfunctional home, and the long, tender path that led me from surviving that to becoming a healing practitioner who now gets to walk alongside others doing the same work.

We talked about inner child healing, generational trauma, nervous system safety, and what it really means to reparent the parts of you that never quite felt safe or fully seen growing up. If you've ever caught yourself wondering why the same patterns, triggers, or quiet self-doubts keep showing up in your adult life, this conversation is for you - not a quick fix, but a gentle hand to hold as you begin to understand yourself with more depth, more compassion, and more grace.

✨ Ready to start your own inner child healing journey? Join my email list to receive a free 30-minute Inner Child Mentoring consultation + a free ebook: https://vandanalighthealing.com

🌸 Join me live for Inner Child Reiki - For Self Care, a gentle Reiki healing experience for self-care, emotional healing, nervous system support and compassionate inner child reconnection: https://vandanalighthealing.com/pages/inner-child-reiki-practitioner-program

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#InnerChildHealing #GenerationalTrauma #TraumaHealing #SelfCompassion #ReikiHealing #EmotionalHealing #NervousSystemRegulation #HealingJourney #CycleBreaker #AdultChildrenOfTrauma #TraumaInformedHealing #SpiritualHealing #InnerChildWork #ReparentYourself #MentalHealthPodcast

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Greetings Adult-Child,

Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio.

In this episode, we joined hearts & spoke about Meghan’s new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to find her joy and move beyond survival into hope, strength & recovery.

MEGAN MARGHERIO is a trauma-informed embodiment coach and the founder of a growing movement to help survivors and sensitive souls reclaim presence, possibility and a sense of home within themselves. Her work lives at the intersection of lived experience and integrative healing, shaped by her own journey through childhood trauma, estrangement, complex PTSD, and the long, slow work of coming back to life.

Through writing, somatic practices and soul-centered work, Margherio creates spaces where truth can be spoken, grief can be held, and joy can return — gently and on your own terms. She leads retreats, group programs and healing experiences that honor both the tenderness and resilience of trauma survivors, helping them reconnect to their stories, their bodies and their belonging. Find out more about Margherio & order your copy of her inspiring book on her website https://meghanmargherio.com

To learn a new self-care practice to reconnect with your beloved inner child, visit my website at https://vandanalighthealing.com & connect with me for a virtual cup of tea at https://calendly.com/vandanalighthealing/discovery-call

Please like, subscribe & leave a comment on my Adult-Child podcast & spread the love to all survivors of childhood trauma.

Bless you,
Vandana

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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What if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up?

In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global.

Phyllis reveals:

• How writing saved her during a chaotic, dysfunctional childhood — and how it became her path to healing
• Why she believes we are at a precarious moment in human history that demands big ideas and bigger solutions
• The little-known psychological secrets behind how we arrived at this cultural precipice — and what keeps us here
• Why the same therapeutic tools that heal individuals and families can heal communities, corporations, governments, and nations
• How universal loving kindness and compassion in community — free from shame and self-blame — is not naïve idealism but practical healing strategy

Vandana also shares how her Inner Child Reiki Practitioner Program supports adult-children in doing this exact work — building safety from the inside out.

This is an episode about HOPE — real, grounded, hard-won hope.

ABOUT PHYLLIS LEAVITT

Phyllis Leavitt is a psychotherapist with decades of clinical experience and the author of America in Therapy. Her work sits at the intersection of individual trauma healing and collective wellbeing. Learn more and pick up your copy at: https://phyllisleavitt.com

INNER CHILD REIKI PRACTITIONER PROGRAM

Ready to go deeper? Explore Vandana's signature program at: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-program

If this episode moved you, please leave a 5-star review on your podcast platform. Your review helps more adult-children in recovery find this work. Thank you, Beloved.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah